Simon George

This 21 y/o fitness guy from the UK has very good genetics. He has already decent muscle size on his frame but we will eagerly watch him in future to see how some added muscle change that frame. Good genetics like this must not go wasted…

Simon’s TRAINING PROGRAM (“I currently work with a 6 day split routine which looks like this”)

Monday
Chest and Triceps
Exercise	Sets	Reps
Bench Press	4	3-8
Incline Bench Press	4	6-12
Decline Dumbbell Bench Press	4	8-15
Cable Crossover	4	20-30
Skullcrusher	5	Failure
Weighted Tricep Dip	4	Failure
Cable Tricep Extension	3	15-25

Tuesday
Back and Biceps
Exercise	Sets	Reps
Lat Pull Down	5	12-15
T Bar Row	5	4-8
Seated Cable Row	3	8-12
Wide Grip Pull Up	3	Failure
Preacher Curl	5	6-8
Dumbbell Hammer Curl	3	6-12

Wednesday
Quads and Abs
Exercise	Sets	Reps
Squat	5	4-12
Leg Press	4	6-8
Leg Extension	5	15-20
Hanging Leg Raise	4	Failure
Crunch	3	Failure
Decline Sit Up	3	Failure

Thursday
Hamstrings and Calves
Exercise	Sets	Reps
Wide Stance Squat	5	8-12
Leg Curl	4	6-10
Hamstring Push Down	4	6-10
Deadlift	3	6-8
Seated Calf Raise	5	12-20
Standing Calf Raise	5	Failure

Friday
Shoulders and Abs
Exercise	Sets	Reps
Seated Dumbbell Press	4	3-8
Clean and Press	3	4-8
Dumbbell Lateral Raise	5	8-15
Bent Over Dumbbell Reverse Flye	5	15-25
Crunch	3	15-20
Rocky Body Raise	3	Failure
Hanging Leg Raise	3	15-20

Saturday
Arms and Traps
Exercise	Sets	Reps
Barbell Curl	4	6-10
Alternating Seated Dumbbell Curl	3	10-12
Chin Up	3	Failure
Hammer Bar Skullcrusher	4	12-15
One Arm Cable Tricep Extension	3	12-15
Hammer Tricep Extension	4	12-20
Barbell Shrug	10	10

Simon’s current supplement stack:

I don’t overdo it on supplements, currently my stack looks like this

Simon’s advice to people looking to achieve his aesthetic physique:

Be patient, building quality muscle takes a long time and serious dedication, don’t give up on your goals just because you haven’t got big muscles in just 6 weeks. The best piece of information I could give you is to not compare yourself to people you see in the gym every day, since day one I have always compared myself to the best fitness models in the business, simply because I always thought I would be competing with them one day, so I don’t care about the people around me in my local gym, I give myself the mind-set that I am competing with the best fitness figures in the world, it has always been a great way for me to push myself beyond my limits.

Simon’s WEB links: