||June 8, 1989
||Two-time Michigan Division I All-State Wrestler
Took 2nd Place in the Garden State Mr. Fitness
Took 3rd in the National Mr. Fitness
Favorite clothing: Calvin Klein
Favorite shoes, NIKE
Favorite activities: Golf, running, boxing, lifting, family, beach, reading
Favorite Artist: Eminem
Favorite Movie: The Departed/Gladiator… See More
Stefan Gatt’s Training program:
Monday: Legs: Tire flips, sledge hammer.
Tuesday: Chest: Bleachers, sprints, push ups.
Wednesday: Back: Tire flips, boxing, and pull ups,
Thursday: Shoulders: MMA style cardio
Friday: Arms: MMA style cardio Saturday: 1,000 push ups, 3-6 mile run. Sunday: 800 push ups, 1,000 sit ups, walk a couple miles:
This is a sample week for me, but it varies each week so that I can confuse my body and look forward to different kinds of training each week. I also have a very active girl friend, and she and I will go to the beach and walk a couple miles and throw the football around. On the days that I am on set filming a movie, or doing a photo shoot, I keep my diet very clean and avoid training because I want my muscles to be lean and full. My cardio is second to none and I challenge others to keep up with me and my cardio routines. Keep in mind that I am low carbs the majority of the week, and lift for 45 minutes to an hour and do about 45 minutes of intense non stop training. My competition used to be in the cage or wrestling ring, and now for me it’s about out working everyone in the gym, in different states and countries. It keeps me motivated and makes me want to push myself harder than I did before.
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