Advertisements

SHREDDED male AESTHETIC physiques

muscle at it's best…

Stefan Gatt

ACTOR * MODEL * PERSONAL TRAINER
STATS: 5’10; 185lbs; 5.5% body fat; blonde hair; blue/green eyes; 31′ waste; size 10 shoe; 44 R suite coat.

Two-time All-State wrestler, he took the discipline he learned on the mat and with a ton of hard work, fine tuned his body into the shape it is in today.
Being the class clown in high school, action was just a natural next step.

Stefan Gatt 023

Basic Info

Born June 8, 1989

Awards Two-time Michigan Division I All-State Wrestler
Took 2nd Place in the Garden State Mr. Fitness
Took 3rd in the National Mr. Fitness
Personal Information
Favorite clothing: Calvin Klein
Favorite shoes, NIKE
Favorite activities: Golf, running, boxing, lifting, family, beach, reading
Favorite Artist: Eminem
Favorite Movie: The Departed/Gladiator See More

Personal Interests Sports
Working out
Golfing

 

Stefan Gatt’s Training program:

Monday: Legs: Tire flips, sledge hammer.
Tuesday: Chest: Bleachers, sprints, push ups.
Wednesday: Back: Tire flips, boxing, and pull ups,
Thursday: Shoulders: MMA style cardio
Friday: Arms: MMA style cardio Saturday: 1,000 push ups, 3-6 mile run. Sunday: 800 push ups, 1,000 sit ups, walk a couple miles:
This is a sample week for me, but it varies each week so that I can confuse my body and look forward to different kinds of training each week.  I also have a very active girl friend, and she and I will go to the beach and walk a couple miles and throw the football around.  On the days that I am on set filming a movie, or doing a photo shoot, I keep my diet very clean and avoid training because I want my muscles to be lean and full.  My cardio is second to none and I challenge others to keep up with me and my cardio routines. Keep in mind that I am low carbs the majority of the week, and lift for 45 minutes to an hour and do about 45 minutes of intense non stop training.  My competition used to be in the cage or wrestling ring, and now for me it’s about out working everyone in the gym, in different states and countries.  It keeps me motivated and makes me want to push myself harder than I did before.

 

WEB links:

 

 

Videos of Stefan Gatt

Photos of Stefan Gatt

Stefan Gatt (6) Stefan Gatt (11) Stefan Gatt (12) Stefan Gatt (13) Stefan Gatt (15) Stefan Gatt (16) Stefan Gatt (23) Stefan Gatt (26) Stefan Gatt (27) Stefan Gatt (32) Stefan Gatt (34) Stefan Gatt (35) Stefan Gatt (36) Stefan Gatt (37) Stefan Gatt (41) Stefan Gatt (45) Stefan Gatt (47) Stefan Gatt (49) Stefan Gatt (50) Stefan Gatt (54) Stefan Gatt 001 Stefan Gatt 002 Stefan Gatt 006 Stefan Gatt 007 Stefan Gatt 008 Stefan Gatt 009 Stefan Gatt 011 Stefan Gatt 012 Stefan Gatt 013 Stefan Gatt 014 Stefan Gatt 015 Stefan Gatt 016 Stefan Gatt 017 Stefan Gatt 021 Stefan Gatt 024 Stefan Gatt 026 Stefan Gatt 030 Stefan_Gatt (2) Stefan_Gatt (8) Stefan_Gatt (10) Stefan_Gatt (11) Stefan_Gatt (15) Stefan_Gatt (16) Stefan_Gatt (19) Stefan_Gatt (22) Stefan_Gatt (26) Stefan_Gatt (34) Stefan_Gatt (36) Stefan_Gatt (37) Stefan_Gatt (44) Stefan_Gatt (45) Stefan_Gatt 2 (4) Stefan_Gatt 2 (6) Stefan_Gatt 2 (8) Stefan_Gatt 2 (12) Stefan_Gatt 2 (19)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: