ACTOR * MODEL * PERSONAL TRAINER
STATS: 5’10; 185lbs; 5.5% body fat; blonde hair; blue/green eyes; 31′ waste; size 10 shoe; 44 R suite coat.
Two-time All-State wrestler, he took the discipline he learned on the mat and with a ton of hard work, fine tuned his body into the shape it is in today.
Being the class clown in high school, action was just a natural next step.
Basic Info
| Born | June 8, 1989 |
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| Awards | Two-time Michigan Division I All-State Wrestler Took 2nd Place in the Garden State Mr. Fitness Took 3rd in the National Mr. Fitness |
| Personal Information |
Favorite clothing: Calvin Klein
Favorite shoes, NIKE Favorite activities: Golf, running, boxing, lifting, family, beach, reading Favorite Artist: Eminem Favorite Movie: The Departed/Gladiator… See More |
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| Personal Interests | Sports Working out Golfing |
Stefan Gatt’s Training program:
Monday: Legs: Tire flips, sledge hammer.
Tuesday: Chest: Bleachers, sprints, push ups.
Wednesday: Back: Tire flips, boxing, and pull ups,
Thursday: Shoulders: MMA style cardio
Friday: Arms: MMA style cardio Saturday: 1,000 push ups, 3-6 mile run. Sunday: 800 push ups, 1,000 sit ups, walk a couple miles:
This is a sample week for me, but it varies each week so that I can confuse my body and look forward to different kinds of training each week.  I also have a very active girl friend, and she and I will go to the beach and walk a couple miles and throw the football around.  On the days that I am on set filming a movie, or doing a photo shoot, I keep my diet very clean and avoid training because I want my muscles to be lean and full.  My cardio is second to none and I challenge others to keep up with me and my cardio routines. Keep in mind that I am low carbs the majority of the week, and lift for 45 minutes to an hour and do about 45 minutes of intense non stop training.  My competition used to be in the cage or wrestling ring, and now for me it’s about out working everyone in the gym, in different states and countries.  It keeps me motivated and makes me want to push myself harder than I did before.
WEB links:
Videos of Stefan Gatt
Photos of Stefan Gatt
SHREDDED male AESTHETIC physiques 