Austin Standage

Quote by Austin: “Aiming to inspire many. Very thankful for everything God has set out for me.”

This IFBB Pro from the USA, has a unique look with a serious “Thor” appeal. His has an incredible balanced physique and is a devoted family man.

Austin Standage is a 22-year-old Sales Manager at Fitness 19 in Oklahoma.

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1) What first got you interested in fitness and how has your passion grown?
There have been many factors that have motivated me through my fitness journey. I wrestled throughout high school/college and I always strive to improve and grow. Seeing the pros makes me push to have the best physique that I can.

2) What hurdles have you overcome while reaching towards your fitness goals?
For a month I was homeless. I was living out of my car and from couch to couch which was the hardest part of my life. My tattoo Live and Learn depicts my homeless experience.

3) What advice would you have for someone looking to get in shape?
Stay on it! Don’t give up. If you give up you’re just like everyone else. Make sure you reach your full potential.

 

Austin’s DIET and TRAINING program

Austin did not post it anywhere but feel free to contact him via his facebook!

 

Austin’s WEB links:

  • Facebook: https://www.facebook.com/austinstandagefitness/timeline
  • Youtube: https://www.youtube.com/user/TeamABSolutePhysique
  • Twitter: https://twitter.com/austin_standage

 

Austin’s VIDEOS:

Austin’s PHOTOS:

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Gavin Perry

Gavin Perry is another prime example of a aesthetic South African muscle body and devoted family man. Good size with incredible vascularity.

Gavin Perry 44

Date of Birth: 19 October 1984

Place of Birth: Johannesburg

Weight: 88kg

Height: 1,72m

Residence: Lonehill, Gauteng

Status: Married

Children: Yes, Boy, Logan (2 and a half), Girl, Selene (1)

 

Gavin’s TRAINING program:

Day 1

  • Chest & Back
  • Incline smith machine Bench press6 sets of 10-6
  • Wide grip Lat pull down6 sets of 10-6
  • Smith flat bench6 sets of 10-6
  • Close grip lat pull down6 sets of 10-6
  • Cable cross from bottom6 sets of 10-6
  • Seated close grip low rows6 sets of 10-6
  • Seated pec dec machine6 sets of 10-6
  • Reverse grip bent over barbell rows6 sets of 10-6

Day 2

  • Quads & Calves
  • Wide stepped hack squat8 sets of 15
  • Leg extensions6 sets of 8-12
  • Walking lunges6 sets of 30 steps
  • Superset seated calve raise20 sets of 15
  • Cardio
  • 15 mins high intensity cardio

Day 3

  • Biceps & Triceps
  • Standing barbell curls4 sets of 10
  • Free hanging dips/ ladies bench dips4 sets of 15
  • Standing Hammer curls4 sets of 10
  • Reverse grip cable push downs4 sets of 15
  • Concentration curls (Hanging)4 sets of 10
  • Dumbbell skull crushes4 sets of 15
  • Bicep curls in cable cross (standing)4 sets of 10
  • Close grip press, in smith machine4 sets of 15

Day 4

  • Shoulders & Abs
  • Side laterals8 sets of 10-6
  • Seated smith press8 sets of 10-6
  • Seated rear delt machine8 sets of 10-6
  • Upright rows4 sets of 10-6
  • Hanging leg raises6 sets of 30
  • Rope crunches6 sets of 30
  • Plank with alternating knee raises6 sets of 30

Day 5

  • Hamstrings & Calves
  • Lying leg curls8 sets of 15
  • Stiff legged dead lift8 sets of 8-12
  • Seated leg curls6 sets of 15
  • Calf press in leg press machine22 sets of 15
  • Cardio
  • 15 mins high intensity cardio

 

Gavin’s DIET:

Meal 1

  • 60g Oats
  • 40g Supashape Pure Whey Protein
  • 100g Banana
  • SSN Muscle Vitamin Pack
  • Complex digestive enzyme
  • Probiotic

Meal 2

  • 60g Smoked chicken/turkey
  • 3 Corn thins
  • Green beans

Meal 3

  • 40g Supashape Pure Whey Protein
  • 1 serving SSN CytoGuard

Meal 4

  • 2 chicken breasts
  • 1 cup basmati rice
  • Green veg or salad
  • 2 SSN EFA
  • 2 Supashape Ultra CLA
  • 1000mg Vitamin C
  • Complex digestive enzyme
  • Probiotic

Meal 5

  • 150g Strawberries
  • 80g Biltong
  • Tablespoon peanut butter (approx. 15g)
  • Green veg or salad

Meal 6

  • 200g Fillet steak
  • Green veg or salad
  • 2 SSN EFA
  • 2 Supashape Ultra CLA
  • 1000mg Vitamin C
  • Complex digestive enzyme
  • Probiotic

Meal 7

  • SSN Micellar Casein Protein
  • Tablespoon peanut butter (approx. 15g)

Pre-Workout

  • 1 serving Supashape Amino Charge OR SSN N.O. Rage
  • 1 serving SSN CytoGuard
  • SSN Muscle Vitamin Pack

Intra-Wokout

  • 1 serving SSN CytoGuard
  • 1 serving SSN Vitargo Aftershock

Post-Workout

  • 1 Scoop Supashape Pure Whey Protein
  • 1 serving SSN CytoGuard

Before Bed

  • 1 serving or either SSN ZMA or Muscle Junkie Test Frenzy or SSN Test-Rx or SSN Anabolic drive or SSN GH Test Rush

 

Gavin’s WEB links:

 

Gavin’s PHOTOS

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