This page features current, new and upcoming muscle physiques with the focus on aesthetic shape within a lean and balanced frame. Watch out for this page, new physiques are regularly added…

If you think you got what it takes, email photo/s and name to GertFITNESS@outlook.com to be featured.


Diego Sechi


Fabian Sassier


Quinn Biddle


Tanner Chidester


Mikhael Timoshin


Ben Dudman


Dan Cooper


Dexter Brierley


Ryan Sage


Dimitrij Bessalov


Sean Smith


Sam Sheppard


Vinnay Gough


Robbie Taylor


Patrick Henning


Michael Toscano


Matt Vigar


Dominic Mazzella


Ani Saliasi






















David Laid


Luis Young


Marino Katsouris


Ali Bilal

Patrick Leblanc

Paul Cassidy

Sean Brady

Mario Hervas


Jon Venus

Nick Topel

Nick Jann

Joey Hornyak



Nenn Fit

A 22 y/o up and coming model and fitness athlete from Armenia.



Age: 22 (born on Jan 25th, 1996)

Education: Communications

University: American University of Armenia (AUA)

Nenn Fit-  An Armenian fitness model. He naturally achieved this physique in 3.5 years. His goal is to always motivate and inspire people from all around the world to join the fitness journey with him. He believes that anyone can achieve something if they are fully determined.

Nenn’s Workout Routine:

Day 1: Chest

  • 1) Flat DB Benh Press – (3S/10R)
  • 2) Incline Barbell Bench Press – (3S/10R)
  • 3) Chest Fly Machine – (3S/12R)
  • 4) Incline Closed Grip DB Press – (4S/10R)
  • 5) Dips or Weighted Dips – (3S/10-12R)

Day 2: Back

  • 1) Deadlift – (3S/10R)
  • 2) Lat Pull Down Machine – (3S/10R)
  • 3) Bent Over DB Rows – (3S/10R)
  • 4) T-Bar Row Wide Grip – (3S/8-10R)
  • 5) Seated Cable Row – (4S/10-12R)

Day 3: Shoulders & Traps

  • 1) Arnold Press – (3S/8-10R)
  • 2) Single Handed Side Laterals – (4S/10-12R)
  • 3) Reverse Pec Deck Machine – (3S/10R)
  • 4) Upright Rows with Barbell – (3S/12R)
  • 5) DB Shrugs – (4S/10-12R)

Day 4: Legs

  • 1) Squats on Smith Machine – (3S/12R)
  • 2) Leg Press – (3S/10R)
  • 3) leg Extensions – (3S/12r)
  • 4) Single Leg Curls – (3S/10R)
  • 5) Standing Calf Raises – (4S/12-15R)

Day 5: Triceps & Biceps

  • 1) Skullcrushers – (3S/12R)
  • 2) Single-Arm Overhead Extensions – (3S/10R)
  • 3) Rope Pushdown – (4S/12R)
  • 4) Incline DB Curls with both hands – (3S/8-10R)
  • 5) Single Arm Rope Hammer Curl – (3S/10R)


Nenn’s Diet Plan:

  • Meal 1: Orange, banana and 40g of oats with milk or in boiled water.
  • Meal 2: (Before Workout) 150g of buckwheat, 6 oz of chicken breast, 1 cup of broccoli.
  • During Workout: BCAA’s
  • Meal 3: (After Workout) Whey Protein Shake, Glutamine & Creatine.
  • Meal 4: 200g of Rice, 14 pieces of almonds Tuna, 100g of spinach
  • Meal 5: 25g of pumpkin seeds, 6 pieces of walnuts, 6 egg whites (1 full), and lots of vegetables (carrots,cucumbers, tomatoes, broccoli & pepper)
  • Meal 6: Casein Protein
  • Green tea with lemon and black coffee between meals.


Nenn’s contact info and internet links:




Nenn’s photos





Gary Taylor

Intense look, good size, great aesthetics, ex-cage fighter and from Alabama – what more can one ask…?

“I was born on 08/18/1986. i have one brother and four half sisters. my life has been very challenging. after living in several homes i was adopted when i was 12 by my aunt and uncle. Went to school at vina where i played all sports and graduated and signed a full scholarship to play at Jefferson Davis CC. played there a year and got hurt so that was it.. Then i just started working and got caught up in the real world with bills and 2 daughters that mean the world to me. Modeling is not my passion. i want to be a fireman and a massage therapist. Someday have my own daycare and gym. I love to inspire, encourage, and just be there for people because i know what its like to have no one there for you. ”



Gary’s STATS:

5’10” tall
26yrs old (in Nov 2015)
180lbs in weight


Gary’s DIET:

All we could get, was what his favorite foods are – Sausage, Tators, and Red Velvet Cake. Obvious to say with a body like his, he is not eating that too often. But if you want to find out about Gary’s diet – contact him at: garytaylorleo@yahoo.com


Gary’s TRAINING regime:

He usually train  about 2 to 3 hours a day, and sometimes twice a day.


Gary’s Supplements:

Ask Gary at: garytaylorleo@yahoo.com


Gary’s contact details and WEB links:

Personal Email: garytaylorleo@yahoo.com

Facebook: https://www.facebook.com/garytaylorofficial/info/?tab=page_info



Gary’s VIDEOS:


Gary’s PHOTOS:

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Tom Coleman

Tom Coleman is a 27 y/o world-renowned fitness model with incredible aesthetics and strong muscular build. When he shred down to below 5% body fat levels, he is one of the top physiques in the world.



Tom’s STATS:

Age: 27
Height: 5’10” – 178 cm
Weight: 196 lbs – 89 kg


Tom’s TRAINING routine:

I’m a big lover of old school bodybuilding! Nothing beats free weight exercises like Squats, Bench Press and heavy Dumbbell movements. I train every day and like to hit individual body groups pushing them to failure every time!

Monday: Chest/abs

  • Incline Dumbbell Press 4×8-12
  • Flat Dumbbell Press 4×8-12
  • Bench Press 4×8-12
  • Cable Fly’s 4×8-12
  • Dumbbell Pullovers 4×8-12
  • Leg Raises 4×8-12
  • Incline Leg Raises 4×8-12
  • Planking to Failure

Tuesday: Arms

  • Seated Dumbbell Curl 3×12
  • Standing EZ Bar with a Bicep Isolator 4×8-12
  • Preacher Bench Barbell Curls 4×12
  • Bodyweight Dips 4×8-12
  • Tricep Cable Pulldown (V Bar) 4×8-12
  • Close Grip Skull Crushers 4×8-12
  • Standing Bicep Curls 4×8-12
  • Bike Cardio 20-30mins

Wednesday: Legs

  • Squats 4×12-15
  • Front Squats 4×12-15
  • Leg Extension (Pausing on every final rep) 4×12-15
  • Barbell Lunges 4×12-15
  • Standing Calf Raises 4×25
  • Hamstring Machine 4×12-15
  • Straight Leg Deadlifts 4×12-15

Thursday: Shoulders

  • Front Raises With EZ Bar 4×8-12
  • Seated Dumbbell Side Raises 4×8-12
  • Seated Dumbbell Shoulder Press 4×8-12
  • Upright Rows 4×8-12
  • Rope Pulls 4×8-12
  • Shrugs 4×8-12
  • Sit Ups 4x Failure
  • Russian Twists 4×12
  • Cable Pull Down Crunch 4×8-12

Friday: Back

  • Seated Row Cable Machine 4×8-12
  • Wide Grip Pull Down 4×8-12
  • Dumbbell Bent Over Rows 4×8-12
  • Wide Gripped Rows 4×8-12
  • Lateral Pull Downs 3×12
  • Dumbbell Pullover 4×8-12

Saturday: Chest/triceps

  • Bench Press 1x Rep Max
  • Incline Bench Press 1x Rep Max
  • Cable Cross Over’s 4×8-12
  • Incline Dumbbell Press 3x Failure
  • Wide Dumbbell Fly’s 4×8-12
  • Dips 4×8-12
  • Straight Bar Cable Pull Down 4x Failure

Sunday: Legs

  • Leg Extension (Pausing on every final rep) 4×12-15
  • Barbell Lunges 4×12-15
  • Squats 4×12-15
  • Front Squats 4×12-15
  • Hamstring Machine 4×12-15
  • Straight Leg Deadlifts 4×12-15
  • Standing Calf Raises 4×25


Tom’s DIET:

  • Meal 1: 7 Eggs with 1 Egg Yolk, GF1 Protein (USN) with 100g Oats, 100g Bananas & USN Whey Protein Shake (2 scoops)
  • Meal 2: White Fish 250g, Sweet Potato 200g and Vegetables
  • Meal 3: Chicken 150g, Brown Rice 80g & mixed Greens
  • Meal 4: 100g Oats, 100g Banana & x2 scoops USN Whey
  • Pre workout: Banana and USN pre workout
  • Meal 5: Steak 50-100g, 80g Brown Rice & mixed Vegetables
  • Meal 6: USN Whey Protein & 10g of Walnuts


Tom’s SUPPLEMENT routine:

  • GF1 Protein USN
  • Anabolic Muscle Fuel USN
  • BCAA’s
  • ZMA’s
  • Multivitamins



Website: http://gillescrofta.com

Facebook: https://www.facebook.com/tomcolemanfitness/timeline

Instagram: @tomocoleman








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Colin Wayne

Young, amazing looking, extreme aesthetics and ripped to the bone. This ex-military guy is making waves in the fitness world!

Colin Wayne 200

“I was born on Aug 25, 1989 in Huntsville, AL. I was always small athletic frame growing up. I played all types of typical sports (football, baseball, basketball, soccer) when I started high school, I pursued JROTC (Junior Reserve Officer Training Corps) and wanted to pursue a career in the military. On Sep 26, 2006 I enlisted in the Alabama Army National Guard, a month after my 17th birthday. A few weeks later I shipped off to Basic training and AIT (Advanced Individual Training) as a Military Police. I was a Ft Leonard Wood, Missouri for 22 weeks and 6 days. I deployed to Cairo, Egypt in support of Operation Brightstar in late 2008.

In between deployments I worked as a Security Operations Manager of a gated retirement facility. Were I was the youngest on staff; however I was over 20 other security guards. I resigned in 2009 to deploy to Iraq in support of Operation Iraqi Freedom. In June, 2011 the best thing in my life happened, my son was born. Late 2012 I went into (Inactive National Guard) and deployed to Afghanistan in support of Operation Enduring Freedom as a DoD civilian contractor. May 3, 2012 a 107mm rocket impacted 3.5 feet from me in a gym that I was working out at. I was medivacd twice priority and 7 days later I arrived back in the US to do further treatment. I sustained a lumbar contusion L1-L3 in my back, permanent tinnitus in my left ear, and shrapnel to both arms, stomach, and a piece went all the way through my leg missing my shin bone by centimeters.

Professional Modeling/ Athlete
In December of 2012 I shot with Golden (Furious Fotog) and Dec 29, 2012 I launched my facebook fan page. Since then I got picked up by the best fitness modelling agency in the USA and have shot with several of the United States best photographers from NYC, LA, Miami, Ohio, Tampa and everywhere in between. I got sponsored by SHREDZ in March of 2013 and am the face of the company for physique. In short I started training in 2009 right before my deployment to Iraq at 145lbs, and have been training nonstop ever since. “Train insane or stay the same”

Name: Colin Wayne
DOB: August 25, 1989
Place of Birth: Huntsville, AL. United States
Residence: Huntsville, AL. United States
Height: 6’2
Weight: 215lbs
Hair: Brown
Eyes: Green


For maintaining being lean this is my current diet plan.
   # Meal 1 : 6 omega 3 eggs with 5 egg whites
   # Meal 2 : Post workout… 50g of whey isolate protein with banana
   # Meal 3-6 : 8 oz of Chicken, 1/3 cup of almonds, 1/2 cup of asparagus
   # Meal 7- 8 : oz of Steak or salmon, 1/2 tsp of olive oil straight shot, 1/3 cup of almonds or 2 tbls of natural peanut butter, 1/2 cup of asparagus

His 3 favorite exercises:
# Squats : targets hamstrings, glutes, and quads
# Bench Press : targets chest and tris
# Dead-lifts : targets back and some hamstrings
  All these three exercises will also raise your natural testosterone!
Supplements Colin use ?
   Dymatize ISO 100, BSN Amino X, Multi vitamin, Fish oil pills daily, and Vitaminz, and the Alpha Male Stack my Shredz (Shredz fat burner, Diezel (testosterone) Creazine.

Colin’s WEB links:

  • Colin’s website: www.colinwayne.com
  • Facebook fanpage: https://www.facebook.com/colinwayneofficial/timeline
  • @colinwayne1(Twitter)
  • @colinwayne1(Instagram)
  • kik- colinwayne1(LINE)

Colin’s VIDEOS:

Colin’s PHOTOS:

Coilin Wayne 50 Coilin Wayne 51 Colin Wayne 1 Colin Wayne 2 Colin Wayne 3 Colin Wayne 5 Colin Wayne 7 Colin Wayne 8 Colin Wayne 9 Colin Wayne 10 Colin Wayne 12 Colin Wayne 13 Colin Wayne 14 Colin Wayne 15 Colin Wayne 16 Colin Wayne 17 Colin Wayne 18 Colin Wayne 19 Colin Wayne 21 Colin Wayne 22 Colin Wayne 24 Colin Wayne 26 Colin Wayne 29 Colin Wayne 30 Colin wAYNE 31 Colin Wayne 34 Colin Wayne 35 Colin Wayne 36 Colin Wayne 38 Colin Wayne 39 Colin Wayne 40 Colin Wayne 41 Colin Wayne 42 Colin Wayne 44 Colin Wayne 45 Colin Wayne 47 Colin Wayne 52 Colin Wayne 53 Colin Wayne 54 Colin Wayne 58 Colin Wayne 59 Colin Wayne 60 Colin Wayne 62 Colin Wayne 63 Colin Wayne 64 Colin Wayne 65 Colin Wayne 66 Colin Wayne 67 Colin Wayne 69 Colin Wayne 70 Colin Wayne 76 Colin Wayne 78 Colin Wayne 79 Colin Wayne 80 Colin Wayne 81 Colin Wayne 82 Colin Wayne 84 Colin Wayne 85 Colin Wayne 86 Colin Wayne 87 Colin Wayne 89 Colin Wayne 90 Colin wayne 91 Colin Wayne 92 Colin Wayne 93 Colin Wayne 94 Colin Wayne 95 Colin Wayne 97 Colin Wayne 98 Colin Wayne 99