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SHREDDED male AESTHETIC physiques

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Lee Stram

Lee Stram, 28 Gold Coast Australia based. Now full time professional model.

Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee-Stram-3-2ypr0ux6d5to7fgft30b9m

 

Lee’s DIET

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s TRAINING program

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s SUPPLEMENT regime

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s CONTACT details and WEB links

 

Lee’s VIDEOS

 

Lee’s PHOTOS

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David Morin

Great looks and superb balanced physique make David Morin part of the exclusive club of the best aesthetic physiques in the world.

“My name is David Morin I am 33 I live in Miami Beach FL, I have a Martial Arts back ground with yoga, free weights, and open to many other fusions that have popped up recently. I enjoy mountain biking, hiking, surfing, skateboarding and anything outdoors. I have trained all my life as part of my mental and physical development. I started weights in 1999 as part of becoming a Personal trainer at Bally total fitness. It was kind of a tuff time as I was going through a divorce and felt weights were the best way to focus some of the anger and depression that came with my situation. Most proud of: Pro skater at 16 (outlook sk8s), my 4 children, my health at 38, ‘Muscle & fitness’ cover, my family and my relationship with God, my sponsor Dymatize and my integrity.”

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David’s TRAINING routine:

Currently I do one a whole body circuit three times a week. Some type of cardio for 40 min every morning first thing.

My favorite exercises are: Incline dumbell press, pullups, squats.

Intuitive and adaptive are terms that come to mind, I constantly change it up. I may work chest with back one week heavy in the same workout, then back and shoulders with tons of reps but compound movements. Let’s just say for the most part it’s a crossfit style one week without all the running. The following week it’s old school bodybuilding.

I never repeat the same workout, although the total workload and calories burns will be about the same.

 

David’s DIET routine:

My diet is about 3000 cals a day.. lean protein, raw salmon, raw egg whites, natural peanut butter, Greek yogurt, whey protein, chicken and veggies….like arugola. I have become…thanks to my most recent ex a huge fan of juicing fruits and veggies. A great film to watch is a Beautiful Truth.

Lower the carbs…increase the Protein and slowly increase the raw healthy fats. Intense interval cardio combine with increased BCAA intake and a nice thermogenic.

Lots of Liquid egg whites and ISO – 100 …coconut oil with tonnes of BCAA, Carnitine, leafy greens and spinach with lean fish and chicken. Also some Greek yogurt and nuts.

 

David’s SUPPLEMENTS used:

ZMA, resveratrol, BCAA, Whey Protein and Jacked3d.

 

David’s Contact Info & Web Links:

 

David’s VIDEOS:

 

David’s PHOTOS:

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