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2 Comments Posted on November 27, 2015November 27, 2015 Gary Taylor

Gary Taylor

Intense look, good size, great aesthetics, ex-cage fighter and from Alabama – what more can one ask…?

“I was born on 08/18/1986. i have one brother and four half sisters. my life has been very challenging. after living in several homes i was adopted when i was 12 by my aunt and uncle. Went to school at vina where i played all sports and graduated and signed a full scholarship to play at Jefferson Davis CC. played there a year and got hurt so that was it.. Then i just started working and got caught up in the real world with bills and 2 daughters that mean the world to me. Modeling is not my passion. i want to be a fireman and a massage therapist. Someday have my own daycare and gym. I love to inspire, encourage, and just be there for people because i know what its like to have no one there for you. ”

Gary’s STATS:

5’10” tall
26yrs old (in Nov 2015)
180lbs in weight

Gary’s DIET:

All we could get, was what his favorite foods are – Sausage, Tators, and Red Velvet Cake. Obvious to say with a body like his, he is not eating that too often. But if you want to find out about Gary’s diet – contact him at: garytaylorleo@yahoo.com

Gary’s TRAINING regime:

He usually train about 2 to 3 hours a day, and sometimes twice a day.

Gary’s Supplements:

Ask Gary at: garytaylorleo@yahoo.com

Gary’s contact details and WEB links:

Personal Email: garytaylorleo@yahoo.com

Facebook: https://www.facebook.com/garytaylorofficial/info/?tab=page_info

Gary’s VIDEOS:

Gary’s PHOTOS:

Leave a comment Posted on August 20, 2014August 20, 2014 Ross Dickerson Gallery

Ross Dickerson

WBFF PRO, model & personal trainer. Shredded well balanced physique.

I have developed my own type of training by trying out a lot of different methods, learning how my body responds to different techniques and figuring out what works best for me. One thing that has stood out is that with my body type, to gain significant mass I have to focus on big compound movements with a high calorie diet. When cutting I often use a hypertrophy and endurance based 3 week rotating plan alongside a carb cycle eating plan.

Full Routine:

Monday – Legs

Leg Extensions 7 x 10-12 (First 3 sets are warm ups)
Squats 4 x 10-12
Front Squats using Dumbbells, Kettle Bells or Olympic Bar 3 x 10-12
Leg Press 3 x 10-12
Lunges 3 x 10-12
Deadlifts 3 x 10-12
Leg Curls (Triple Drop Sets) 3 x 12 drop sets (36 total)

Tuesday – Chest/Triceps

Dumbbell Fly’s 2 x 10-12 (Warm up)
Machine Chest Press 2 x 10-12 (Warm up)
Chest Dumbbell Incline Fly’s 4 x 10-12
Dumbbell Incline Press 4 x 10-12
Decline Bench Press 3 x 0-12
Machine Fly’s 3 x 10-12
Machine Press (Triple Drop Sets) 3 x 12 drop sets (36 total)
Skull Crushers 3 x 10-12
Single Arm Cable Extensions 3 x 10-12 each arm
Straight Bar Push Down (Triple Drop Sets) 3 x 12 drop sets (36 total)

Wednesday – Abs

Hanging Leg Raises with Twists 7 x 8-10 (First 3 sets are warm ups)
Cable Rope Crunches 4 x 8-10
Decline Bench Oblique Crunches 3 x 12-15 each side
Abs Machine 3 x 10-12

Thursday – Back/Biceps

Upper Back Row 7 x 10-12 (First 3 sets are warm ups)
Lateral Pull Down 4 10-12
Straight Bar Push Down 3 10-12
T-Bar Row 3 10-12
DB Pull Overs 3 12-15
Olympic OR EZ Bar Curls 3 10-12
DB Hammer Curls 3 10-12
Double Arm Cable Bicep Curls (Triple Drop Sets) 3 x 12 drop sets (36 total)

Friday – Shoulders

Lateral Raises 7 x 10-12 (First 3 sets are warm ups)
Dumbbell Shoulder Press 4 x 10-12
Front Raises 3 x 10-12
Smith Press 3 x 10-12
Rear Delt Raises (Triple Drop Sets) 3 x 12 drop sets (36 total)
Smith Machine OR Olympic Bar Shrugs 3 x 10-12
Dumbbell Shrugs 3 x 10-12

Saturday – Cardio/Abs

HIIT Cardio Circuit
Hanging Leg Raises with Twists 7 x 8-10 (First 3 sets are warm ups)
Cable Rope Crunches 4 x 8-10
Decline Bench Oblique Crunches 3 x 12-15 each side
Abs Machine 3 x 10-12

Sunday – Rest

Recovery

Ross’s diet

Meal 1: Porridge with 1 scoop of Chocolate Whey Protein & Almonds
Meal 2: 6 Egg Whites with 2 Yolks scrambled
Meal 3: Sweet Potato/Wholegrain Rice, Chicken & Broccoli
Meal 4: Turkey, Almonds, Asparagus & Cottage Cheese
Meal 5: Sweet Potato, Chicken & Broccoli
Meal 6: Turkey, Almonds, Asparagus & Cottage Cheese
Meal 7: 0% Fat Greek Yogurt with a scoop of Chocolate Casein & Almonds

Ross’s WEB links:

Video of Ross

PHOTOS of Ross

Leave a comment Posted on August 9, 2014November 26, 2015 Anthony Hill

Anthony Hill

Anthony Hill is one of those blessed physiques with a long aesthetic torso which adds to his overall balanced look. Intense face match the body. Great example of a balanced male aesthetic physique.

Anthony Hill, started his journey in fitness at the age of 5 when introduced to athletics and martial arts. At 10 he received his first degree black belt in karate. He started introducing bodyweight and the resistance training into his programme to improve his martial arts. Soon he noticed changes in his physique and a passion for fitness was born A Personal Trainer and Physique competitor, aspiring to become a WBFF Champion and a sponsored fitness model.

His website: www.anthonyjhill.com

My training routine is a s follows:

Monday: – Legs /Abs

Tuesday: – Chest /Triceps (HIIT Cardio/Stair Sprints )

Wednesday: – Back / Biceps /Abs

Thursday: – Shoulders / Traps (HITT Cardio / Stair Sprints)

Friday: – REST

Saturday: – Legs /Abs

Sunday: – Chest /Triceps (HIIT Cardio/Stair Sprints )