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SHREDDED male AESTHETIC physiques

muscle at it's best…

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Best FREE body transformation system available

Here the best FREE body transformation system available. Those of you that dreamed of that new body…well, now is your chance! MAKE THIS HAPPEN!

Before and after DEC2016 small

This video will take you step by step through the 4 major detailed aspects that must be in place:

  1. Structure of attack
  2. Diet & Lifestyle (for printout versions of diet: https://gertlouw.com/2014/08/16/cutting-diet-challenges/ )
  3. Training system
  4. Bodybuilding & health supplements required

Click here to watch the video “THE BEST FREE BODY TRANSFORMATION SYSTEM AVAILABLE”

If you want a more advanced system, fully customised for your body, situation and goals, click here: gertlouw.com/my-transformation-secrets

Happy training! Cheers…
Gert Louw (www.gertlouw.com)

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Gary Taylor

Intense look, good size, great aesthetics, ex-cage fighter and from Alabama – what more can one ask…?

“I was born on 08/18/1986. i have one brother and four half sisters. my life has been very challenging. after living in several homes i was adopted when i was 12 by my aunt and uncle. Went to school at vina where i played all sports and graduated and signed a full scholarship to play at Jefferson Davis CC. played there a year and got hurt so that was it.. Then i just started working and got caught up in the real world with bills and 2 daughters that mean the world to me. Modeling is not my passion. i want to be a fireman and a massage therapist. Someday have my own daycare and gym. I love to inspire, encourage, and just be there for people because i know what its like to have no one there for you. ”

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Gary’s STATS:

5’10” tall
26yrs old (in Nov 2015)
180lbs in weight

 

Gary’s DIET:

All we could get, was what his favorite foods are – Sausage, Tators, and Red Velvet Cake. Obvious to say with a body like his, he is not eating that too often. But if you want to find out about Gary’s diet – contact him at: garytaylorleo@yahoo.com

 

Gary’s TRAINING regime:

He usually train  about 2 to 3 hours a day, and sometimes twice a day.

 

Gary’s Supplements:

Ask Gary at: garytaylorleo@yahoo.com

 

Gary’s contact details and WEB links:

Personal Email: garytaylorleo@yahoo.com

Facebook: https://www.facebook.com/garytaylorofficial/info/?tab=page_info

 

 

Gary’s VIDEOS:

 

Gary’s PHOTOS:

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Ross Dickerson

WBFF PRO, model & personal trainer. Shredded well balanced physique.

Ross Dickerson 30

I have developed my own type of training by trying out a lot of different methods, learning how my body responds to different techniques and figuring out what works best for me. One thing that has stood out is that with my body type, to gain significant mass I have to focus on big compound movements with a high calorie diet. When cutting I often use a hypertrophy and endurance based 3 week rotating plan alongside a carb cycle eating plan.

Full Routine:

Monday – Legs

  • Leg Extensions 7 x 10-12 (First 3 sets are warm ups)
  • Squats 4 x 10-12
  • Front Squats using Dumbbells, Kettle Bells or Olympic Bar 3 x 10-12
  • Leg Press 3 x 10-12
  • Lunges 3 x 10-12
  • Deadlifts 3 x 10-12
  • Leg Curls (Triple Drop Sets) 3 x 12 drop sets (36 total)

Tuesday – Chest/Triceps

  • Dumbbell Fly’s  2 x 10-12 (Warm up)
  • Machine Chest Press  2 x 10-12 (Warm up)
  • Chest Dumbbell Incline Fly’s 4 x 10-12
  • Dumbbell Incline Press 4 x 10-12
  • Decline Bench Press 3 x 0-12
  • Machine Fly’s 3 x 10-12
  • Machine Press (Triple Drop Sets) 3 x 12 drop sets (36 total)
  • Skull Crushers 3 x 10-12
  • Single Arm Cable Extensions 3 x 10-12 each arm
  • Straight Bar Push Down (Triple Drop Sets) 3 x 12 drop sets (36 total)

Wednesday – Abs

  • Hanging Leg Raises with Twists 7 x 8-10 (First 3 sets are warm ups)
  • Cable Rope Crunches 4 x 8-10
  • Decline Bench Oblique Crunches 3 x 12-15 each side
  • Abs Machine 3 x 10-12

Thursday – Back/Biceps

  • Upper Back Row 7 x 10-12 (First 3 sets are warm ups)
  • Lateral Pull Down 4 10-12
  • Straight Bar Push Down 3 10-12
  • T-Bar Row 3 10-12
  • DB Pull Overs 3 12-15
  • Olympic OR EZ Bar Curls 3 10-12
  • DB Hammer Curls 3 10-12
  • Double Arm Cable Bicep Curls (Triple Drop Sets) 3 x 12 drop sets (36 total)

Friday – Shoulders

  • Lateral Raises 7 x 10-12 (First 3 sets are warm ups)
  • Dumbbell Shoulder Press 4 x 10-12
  • Front Raises 3 x 10-12
  • Smith Press 3 x 10-12
  • Rear Delt Raises (Triple Drop Sets) 3 x 12 drop sets (36 total)
  • Smith Machine OR Olympic Bar Shrugs 3 x 10-12
  • Dumbbell Shrugs 3 x 10-12

Saturday – Cardio/Abs

  • HIIT Cardio Circuit
  • Hanging Leg Raises with Twists 7 x 8-10 (First 3 sets are warm ups)
  • Cable Rope Crunches 4 x 8-10
  • Decline Bench Oblique Crunches 3 x 12-15 each side
  • Abs Machine 3 x 10-12

Sunday – Rest

  • Recovery

Ross’s diet

  • Meal 1: Porridge with 1 scoop of Chocolate Whey Protein & Almonds
  • Meal 2: 6 Egg Whites with 2 Yolks scrambled
  • Meal 3: Sweet Potato/Wholegrain Rice, Chicken & Broccoli
  • Meal 4: Turkey, Almonds, Asparagus & Cottage Cheese
  • Meal 5: Sweet Potato, Chicken & Broccoli
  • Meal 6: Turkey, Almonds, Asparagus & Cottage Cheese
  • Meal 7: 0% Fat Greek Yogurt with a scoop of Chocolate Casein & Almonds

 

Ross’s WEB links:

Video of Ross

PHOTOS of Ross

Ross Dickerson 1 Ross Dickerson 0 Ross Dickerson 3 Ross Dickerson 4 Ross Dickerson 6 Ross Dickerson 7 Ross Dickerson 8 Ross Dickerson 19 Ross Dickerson 16 Ross Dickerson 14 Ross Dickerson 13 Ross Dickerson 12 Ross Dickerson 11 Ross Dickerson 10 Ross Dickerson 9 Ross Dickerson 21 Ross Dickerson 22 Ross Dickerson 51 Ross Dickerson 53 Ross Dickerson 62 Ross Dickerson 70 ross dickerson 75 ross dickerson 76 Ross Dickerson 80 Ross Dickerson 81 Ross Dickerson 82 Ross Dickerson 83 Ross Dickerson 84 Ross Dickerson 86 Ross Dickerson 25 Ross Dickerson 26 Ross Dickerson 28 Ross Dickerson 29 Ross Dickerson 41 Ross Dickerson 42

Anthony Hill

Anthony Hill is one of those blessed physiques with a long aesthetic torso which adds to his overall balanced look. Intense face match the body. Great example of a balanced male aesthetic physique.

Anthony Hill (3)

Anthony Hill, started his journey in fitness at the age of 5 when introduced to athletics and martial arts. At 10 he received his first degree black belt in karate. He started introducing bodyweight and the resistance training into his programme to improve his martial arts. Soon he noticed changes in his physique and a passion for fitness was born A Personal Trainer and Physique competitor, aspiring to become a WBFF Champion and a sponsored fitness model.

His website: www.anthonyjhill.com

My training routine is a s follows:

Monday: – Legs /Abs

Tuesday:   – Chest /Triceps (HIIT Cardio/Stair Sprints )

Wednesday: – Back / Biceps /Abs

Thursday: –  Shoulders / Traps (HITT Cardio / Stair Sprints)

Friday: – REST

Saturday: – Legs /Abs

Sunday: –  Chest /Triceps (HIIT Cardio/Stair Sprints )

Statistics

Height6ft2

Weight91kg

Chest Size46 inches

Waist Size32 inches

Leg Length36 inches

Arm Length24 inches

Eye ColourBlue

 

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