ABOUT
Brazilian fitness model.
CONTACT & SOCIAL LINKS
- Facebook CLICK HERE
- Twitter CLICK HERE
- Email: bruno_zhot@hotmail.com
VIDEOS
- Videos CLICK HERE
PHOTOS
Bruno Zaretti
young
Brendon Theron
Brendon Theron: Physique athlete from Hermanus, Cape Town
Social media links
- Facebook page: BRENDON THERON
- Instagram: @brendontheron
Youtube videos of Brendon
PHOTOS (first one is of Brendon the teenager)
A+ PHYSIQUES mixed
This page features current, new and upcoming muscle physiques with the focus on aesthetic shape within a lean and balanced frame. Watch out for this page, new physiques are regularly added…
If you think you got what it takes, email photo/s and name to GertFITNESS@outlook.com to be featured.
Brett Kelly, Australian Rugby Player [10 June 2020]
Australian Firefighters photoshoot with animals for fundraising [3June2020]
Chris Oelofse, South African muscle [2June2020]
David Williams, Australian Rugby player [2June2020]
Robert Smith, South Africa [posted 2 June 2020]
Diego Sechi
Fabian Sassier
Quinn Biddle
Tanner Chidester
Mikhael Timoshin
Ben Dudman
Dan Cooper
Dexter Brierley
Ryan Sage
Dimitrij Bessalov
Sean Smith
Sam Sheppard
Vinnay Gough
Robbie Taylor
Patrick Henning
Michael Toscano
Matt Vigar
Dominic Mazzella
Ani Saliasi
ROB TORRES
MARC FITT
JON DOLIANA
BRYANT WOOD
EAMOM MULGREW
LOGAN FRANKLIN
JOSHUA TILLEARD
MICHAEL DEAN JOHNSON
COLLIN JOSEPH
AUSTIN MILLER
David Laid
Luis Young
Marino Katsouris
Ali Bilal
Patrick Leblanc
Paul Cassidy
Sean Brady
Mario Hervas
Jon Venus
Nick Topel
Nick Jann
Joey Hornyak
Nenn Fit
A 22 y/o up and coming model and fitness athlete from Armenia.
Bio:
Age: 22 (born on Jan 25th, 1996)
Education: Communications
University: American University of Armenia (AUA)
Nenn Fit- An Armenian fitness model. He naturally achieved this physique in 3.5 years. His goal is to always motivate and inspire people from all around the world to join the fitness journey with him. He believes that anyone can achieve something if they are fully determined.
Nenn’s Workout Routine:
Day 1: Chest
- 1) Flat DB Benh Press – (3S/10R)
- 2) Incline Barbell Bench Press – (3S/10R)
- 3) Chest Fly Machine – (3S/12R)
- 4) Incline Closed Grip DB Press – (4S/10R)
- 5) Dips or Weighted Dips – (3S/10-12R)
Day 2: Back
- 1) Deadlift – (3S/10R)
- 2) Lat Pull Down Machine – (3S/10R)
- 3) Bent Over DB Rows – (3S/10R)
- 4) T-Bar Row Wide Grip – (3S/8-10R)
- 5) Seated Cable Row – (4S/10-12R)
Day 3: Shoulders & Traps
- 1) Arnold Press – (3S/8-10R)
- 2) Single Handed Side Laterals – (4S/10-12R)
- 3) Reverse Pec Deck Machine – (3S/10R)
- 4) Upright Rows with Barbell – (3S/12R)
- 5) DB Shrugs – (4S/10-12R)
Day 4: Legs
- 1) Squats on Smith Machine – (3S/12R)
- 2) Leg Press – (3S/10R)
- 3) leg Extensions – (3S/12r)
- 4) Single Leg Curls – (3S/10R)
- 5) Standing Calf Raises – (4S/12-15R)
Day 5: Triceps & Biceps
- 1) Skullcrushers – (3S/12R)
- 2) Single-Arm Overhead Extensions – (3S/10R)
- 3) Rope Pushdown – (4S/12R)
- 4) Incline DB Curls with both hands – (3S/8-10R)
- 5) Single Arm Rope Hammer Curl – (3S/10R)
Nenn’s Diet Plan:
- Meal 1: Orange, banana and 40g of oats with milk or in boiled water.
- Meal 2: (Before Workout) 150g of buckwheat, 6 oz of chicken breast, 1 cup of broccoli.
- During Workout: BCAA’s
- Meal 3: (After Workout) Whey Protein Shake, Glutamine & Creatine.
- Meal 4: 200g of Rice, 14 pieces of almonds Tuna, 100g of spinach
- Meal 5: 25g of pumpkin seeds, 6 pieces of walnuts, 6 egg whites (1 full), and lots of vegetables (carrots,cucumbers, tomatoes, broccoli & pepper)
- Meal 6: Casein Protein
- Green tea with lemon and black coffee between meals.
Nenn’s contact info and internet links:
- Instagram: https://www.instagram.com/nenn_fit/
- Facebook: https://web.facebook.com/NennFit/
- YouTube: https://www.youtube.com/channel/UCH77r0lj2u7Vwp5O7YBn0mQ
Videos
Nenn’s photos
Lee Stram
Lee Stram, 28 Gold Coast Australia based. Now full time professional model.
Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. 
Lee’s DIET
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s TRAINING program
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s SUPPLEMENT regime
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s CONTACT details and WEB links
- Email: leestramplan@gmail.com
- Facebook: https://www.facebook.com/LeeStramPlan/timeline
- ModelMayhem: http://www.modelmayhem.com/879786
Lee’s VIDEOS
Lee’s PHOTOS
Colin Wayne
Young, amazing looking, extreme aesthetics and ripped to the bone. This ex-military guy is making waves in the fitness world!
“I was born on Aug 25, 1989 in Huntsville, AL. I was always small athletic frame growing up. I played all types of typical sports (football, baseball, basketball, soccer) when I started high school, I pursued JROTC (Junior Reserve Officer Training Corps) and wanted to pursue a career in the military. On Sep 26, 2006 I enlisted in the Alabama Army National Guard, a month after my 17th birthday. A few weeks later I shipped off to Basic training and AIT (Advanced Individual Training) as a Military Police. I was a Ft Leonard Wood, Missouri for 22 weeks and 6 days. I deployed to Cairo, Egypt in support of Operation Brightstar in late 2008.
MILITARY
In between deployments I worked as a Security Operations Manager of a gated retirement facility. Were I was the youngest on staff; however I was over 20 other security guards. I resigned in 2009 to deploy to Iraq in support of Operation Iraqi Freedom. In June, 2011 the best thing in my life happened, my son was born. Late 2012 I went into (Inactive National Guard) and deployed to Afghanistan in support of Operation Enduring Freedom as a DoD civilian contractor. May 3, 2012 a 107mm rocket impacted 3.5 feet from me in a gym that I was working out at. I was medivacd twice priority and 7 days later I arrived back in the US to do further treatment. I sustained a lumbar contusion L1-L3 in my back, permanent tinnitus in my left ear, and shrapnel to both arms, stomach, and a piece went all the way through my leg missing my shin bone by centimeters.
Professional Modeling/ Athlete
In December of 2012 I shot with Golden (Furious Fotog) and Dec 29, 2012 I launched my facebook fan page. Since then I got picked up by the best fitness modelling agency in the USA and have shot with several of the United States best photographers from NYC, LA, Miami, Ohio, Tampa and everywhere in between. I got sponsored by SHREDZ in March of 2013 and am the face of the company for physique. In short I started training in 2009 right before my deployment to Iraq at 145lbs, and have been training nonstop ever since. “Train insane or stay the same”
Name: Colin Wayne
DOB: August 25, 1989
Place of Birth: Huntsville, AL. United States
Residence: Huntsville, AL. United States
Height: 6’2
Weight: 215lbs
Hair: Brown
Eyes: Green
Colin’s DIET and TRAINING
For maintaining being lean this is my current diet plan.
# Meal 1 : 6 omega 3 eggs with 5 egg whites
# Meal 2 : Post workout… 50g of whey isolate protein with banana
# Meal 3-6 : 8 oz of Chicken, 1/3 cup of almonds, 1/2 cup of asparagus
# Meal 7- 8 : oz of Steak or salmon, 1/2 tsp of olive oil straight shot, 1/3 cup of almonds or 2 tbls of natural peanut butter, 1/2 cup of asparagus
His 3 favorite exercises:
# Squats : targets hamstrings, glutes, and quads
# Bench Press : targets chest and tris
# Dead-lifts : targets back and some hamstrings
All these three exercises will also raise your natural testosterone!
Supplements Colin use ?
Dymatize ISO 100, BSN Amino X, Multi vitamin, Fish oil pills daily, and Vitaminz, and the Alpha Male Stack my Shredz (Shredz fat burner, Diezel (testosterone) Creazine.
Colin’s WEB links:
- Colin’s website: www.colinwayne.com
- Facebook fanpage: https://www.facebook.com/colinwayneofficial/timeline
- @colinwayne1(Twitter)
- @colinwayne1(Instagram)
- kik- colinwayne1(LINE)
Colin’s VIDEOS:
Colin’s PHOTOS:
Simon George
This 21 y/o fitness guy from the UK has very good genetics. He has already decent muscle size on his frame but we will eagerly watch him in future to see how some added muscle change that frame. Good genetics like this must not go wasted…
Simon’s TRAINING PROGRAM (“I currently work with a 6 day split routine which looks like this”)
| Monday | ||
|---|---|---|
| Chest and Triceps | ||
| Exercise | Sets | Reps |
| Bench Press | 4 | 3-8 |
| Incline Bench Press | 4 | 6-12 |
| Decline Dumbbell Bench Press | 4 | 8-15 |
| Cable Crossover | 4 | 20-30 |
| Skullcrusher | 5 | Failure |
| Weighted Tricep Dip | 4 | Failure |
| Cable Tricep Extension | 3 | 15-25 |
| Tuesday | ||
|---|---|---|
| Back and Biceps | ||
| Exercise | Sets | Reps |
| Lat Pull Down | 5 | 12-15 |
| T Bar Row | 5 | 4-8 |
| Seated Cable Row | 3 | 8-12 |
| Wide Grip Pull Up | 3 | Failure |
| Preacher Curl | 5 | 6-8 |
| Dumbbell Hammer Curl | 3 | 6-12 |
| Wednesday | ||
|---|---|---|
| Quads and Abs | ||
| Exercise | Sets | Reps |
| Squat | 5 | 4-12 |
| Leg Press | 4 | 6-8 |
| Leg Extension | 5 | 15-20 |
| Hanging Leg Raise | 4 | Failure |
| Crunch | 3 | Failure |
| Decline Sit Up | 3 | Failure |
| Thursday | ||
|---|---|---|
| Hamstrings and Calves | ||
| Exercise | Sets | Reps |
| Wide Stance Squat | 5 | 8-12 |
| Leg Curl | 4 | 6-10 |
| Hamstring Push Down | 4 | 6-10 |
| Deadlift | 3 | 6-8 |
| Seated Calf Raise | 5 | 12-20 |
| Standing Calf Raise | 5 | Failure |
| Friday | ||
|---|---|---|
| Shoulders and Abs | ||
| Exercise | Sets | Reps |
| Seated Dumbbell Press | 4 | 3-8 |
| Clean and Press | 3 | 4-8 |
| Dumbbell Lateral Raise | 5 | 8-15 |
| Bent Over Dumbbell Reverse Flye | 5 | 15-25 |
| Crunch | 3 | 15-20 |
| Rocky Body Raise | 3 | Failure |
| Hanging Leg Raise | 3 | 15-20 |
| Saturday | ||
|---|---|---|
| Arms and Traps | ||
| Exercise | Sets | Reps |
| Barbell Curl | 4 | 6-10 |
| Alternating Seated Dumbbell Curl | 3 | 10-12 |
| Chin Up | 3 | Failure |
| Hammer Bar Skullcrusher | 4 | 12-15 |
| One Arm Cable Tricep Extension | 3 | 12-15 |
| Hammer Tricep Extension | 4 | 12-20 |
| Barbell Shrug | 10 | 10 |
Simon’s current supplement stack:
I don’t overdo it on supplements, currently my stack looks like this
- Whey protein
- Casein protein
- Multivitamins
- Fish oil
- Pre workout creatine
Simon’s advice to people looking to achieve his aesthetic physique:
Be patient, building quality muscle takes a long time and serious dedication, don’t give up on your goals just because you haven’t got big muscles in just 6 weeks. The best piece of information I could give you is to not compare yourself to people you see in the gym every day, since day one I have always compared myself to the best fitness models in the business, simply because I always thought I would be competing with them one day, so I don’t care about the people around me in my local gym, I give myself the mind-set that I am competing with the best fitness figures in the world, it has always been a great way for me to push myself beyond my limits.
Simon’s WEB links:
- Instagram: SiGillam
Video of Simon
Simon’s TRANSFORMATION
PHOTOS of Simon
