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SHREDDED male AESTHETIC physiques

muscle at it's best…

Tag Archives: young

Lee Stram

Lee Stram, 28 Gold Coast Australia based. Now full time professional model.

Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee-Stram-3-2ypr0ux6d5to7fgft30b9m

 

Lee’s DIET

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s TRAINING program

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s SUPPLEMENT regime

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s CONTACT details and WEB links

 

Lee’s VIDEOS

 

Lee’s PHOTOS

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Colin Wayne

Young, amazing looking, extreme aesthetics and ripped to the bone. This ex-military guy is making waves in the fitness world!

Colin Wayne 200

“I was born on Aug 25, 1989 in Huntsville, AL. I was always small athletic frame growing up. I played all types of typical sports (football, baseball, basketball, soccer) when I started high school, I pursued JROTC (Junior Reserve Officer Training Corps) and wanted to pursue a career in the military. On Sep 26, 2006 I enlisted in the Alabama Army National Guard, a month after my 17th birthday. A few weeks later I shipped off to Basic training and AIT (Advanced Individual Training) as a Military Police. I was a Ft Leonard Wood, Missouri for 22 weeks and 6 days. I deployed to Cairo, Egypt in support of Operation Brightstar in late 2008.

MILITARY
In between deployments I worked as a Security Operations Manager of a gated retirement facility. Were I was the youngest on staff; however I was over 20 other security guards. I resigned in 2009 to deploy to Iraq in support of Operation Iraqi Freedom. In June, 2011 the best thing in my life happened, my son was born. Late 2012 I went into (Inactive National Guard) and deployed to Afghanistan in support of Operation Enduring Freedom as a DoD civilian contractor. May 3, 2012 a 107mm rocket impacted 3.5 feet from me in a gym that I was working out at. I was medivacd twice priority and 7 days later I arrived back in the US to do further treatment. I sustained a lumbar contusion L1-L3 in my back, permanent tinnitus in my left ear, and shrapnel to both arms, stomach, and a piece went all the way through my leg missing my shin bone by centimeters.

Professional Modeling/ Athlete
In December of 2012 I shot with Golden (Furious Fotog) and Dec 29, 2012 I launched my facebook fan page. Since then I got picked up by the best fitness modelling agency in the USA and have shot with several of the United States best photographers from NYC, LA, Miami, Ohio, Tampa and everywhere in between. I got sponsored by SHREDZ in March of 2013 and am the face of the company for physique. In short I started training in 2009 right before my deployment to Iraq at 145lbs, and have been training nonstop ever since. “Train insane or stay the same”

Name: Colin Wayne
DOB: August 25, 1989
Place of Birth: Huntsville, AL. United States
Residence: Huntsville, AL. United States
Height: 6’2
Weight: 215lbs
Hair: Brown
Eyes: Green

Colin’s DIET and TRAINING

For maintaining being lean this is my current diet plan.
   # Meal 1 : 6 omega 3 eggs with 5 egg whites
   # Meal 2 : Post workout… 50g of whey isolate protein with banana
   # Meal 3-6 : 8 oz of Chicken, 1/3 cup of almonds, 1/2 cup of asparagus
   # Meal 7- 8 : oz of Steak or salmon, 1/2 tsp of olive oil straight shot, 1/3 cup of almonds or 2 tbls of natural peanut butter, 1/2 cup of asparagus

His 3 favorite exercises:
# Squats : targets hamstrings, glutes, and quads
# Bench Press : targets chest and tris
# Dead-lifts : targets back and some hamstrings
  All these three exercises will also raise your natural testosterone!
Supplements Colin use ?
   Dymatize ISO 100, BSN Amino X, Multi vitamin, Fish oil pills daily, and Vitaminz, and the Alpha Male Stack my Shredz (Shredz fat burner, Diezel (testosterone) Creazine.

Colin’s WEB links:

  • Colin’s website: www.colinwayne.com
  • Facebook fanpage: https://www.facebook.com/colinwayneofficial/timeline
  • @colinwayne1(Twitter)
  • @colinwayne1(Instagram)
  • kik- colinwayne1(LINE)

Colin’s VIDEOS:

Colin’s PHOTOS:

Coilin Wayne 50 Coilin Wayne 51 Colin Wayne 1 Colin Wayne 2 Colin Wayne 3 Colin Wayne 5 Colin Wayne 7 Colin Wayne 8 Colin Wayne 9 Colin Wayne 10 Colin Wayne 12 Colin Wayne 13 Colin Wayne 14 Colin Wayne 15 Colin Wayne 16 Colin Wayne 17 Colin Wayne 18 Colin Wayne 19 Colin Wayne 21 Colin Wayne 22 Colin Wayne 24 Colin Wayne 26 Colin Wayne 29 Colin Wayne 30 Colin wAYNE 31 Colin Wayne 34 Colin Wayne 35 Colin Wayne 36 Colin Wayne 38 Colin Wayne 39 Colin Wayne 40 Colin Wayne 41 Colin Wayne 42 Colin Wayne 44 Colin Wayne 45 Colin Wayne 47 Colin Wayne 52 Colin Wayne 53 Colin Wayne 54 Colin Wayne 58 Colin Wayne 59 Colin Wayne 60 Colin Wayne 62 Colin Wayne 63 Colin Wayne 64 Colin Wayne 65 Colin Wayne 66 Colin Wayne 67 Colin Wayne 69 Colin Wayne 70 Colin Wayne 76 Colin Wayne 78 Colin Wayne 79 Colin Wayne 80 Colin Wayne 81 Colin Wayne 82 Colin Wayne 84 Colin Wayne 85 Colin Wayne 86 Colin Wayne 87 Colin Wayne 89 Colin Wayne 90 Colin wayne 91 Colin Wayne 92 Colin Wayne 93 Colin Wayne 94 Colin Wayne 95 Colin Wayne 97 Colin Wayne 98 Colin Wayne 99 Colin Wayne 100 Colin Wayne 101 Colin Wayne 102 Colin Wayne 103 Colin Wayne 104 Colin Wayne 106 Colin Wayne 107 Colin Wayne 109 Colin Wayne 110 Colin Wayne 111 Colin Wayne 112 Colin Wayne 114 Colin Wayne 116 Colin Wayne 117 Colin Wayne 119 Colin Wayne 120 Colin Wayne 124 Colin Wayne 125 Colin Wayne 126 Colin Wayne 130 Colin Wayne 131 Colin Wayne 135 Colin Wayne 136 Colin Wayne 137 Colin Wayne 138 cOLIN Wayne 140 Colin Wayne 141 Colin Wayne 143 Colin Wayne 149 Colin Wayne 151 Colin Wayne 154 Colin Wayne 158 Colin Wayne 160 Colin Wayne 162 Colin Wayne 165 Colin Wayne 166 Colin Wayne 168 Colin Wayne 170 Colin Wayne 171 Colin Wayne 173 Colin Wayne 177 Colin wayne 180 Colin Wayne 201 Colin Wayne11

www.colinwayne.com

Simon George

This 21 y/o fitness guy from the UK has very good genetics. He has already decent muscle size on his frame but we will eagerly watch him in future to see how some added muscle change that frame. Good genetics like this must not go wasted…

Simon George (10)

 

Simon’s TRAINING PROGRAM (“I currently work with a 6 day split routine which looks like this”)

Monday
Chest and Triceps
Exercise Sets Reps
Bench Press 4 3-8
Incline Bench Press 4 6-12
Decline Dumbbell Bench Press 4 8-15
Cable Crossover 4 20-30
Skullcrusher 5 Failure
Weighted Tricep Dip 4 Failure
Cable Tricep Extension 3 15-25
Tuesday
Back and Biceps
Exercise Sets Reps
Lat Pull Down 5 12-15
T Bar Row 5 4-8
Seated Cable Row 3 8-12
Wide Grip Pull Up 3 Failure
Preacher Curl 5 6-8
Dumbbell Hammer Curl 3 6-12
Wednesday
Quads and Abs
Exercise Sets Reps
Squat 5 4-12
Leg Press 4 6-8
Leg Extension 5 15-20
Hanging Leg Raise 4 Failure
Crunch 3 Failure
Decline Sit Up 3 Failure
Thursday
Hamstrings and Calves
Exercise Sets Reps
Wide Stance Squat 5 8-12
Leg Curl 4 6-10
Hamstring Push Down 4 6-10
Deadlift 3 6-8
Seated Calf Raise 5 12-20
Standing Calf Raise 5 Failure
Friday
Shoulders and Abs
Exercise Sets Reps
Seated Dumbbell Press 4 3-8
Clean and Press 3 4-8
Dumbbell Lateral Raise 5 8-15
Bent Over Dumbbell Reverse Flye 5 15-25
Crunch 3 15-20
Rocky Body Raise 3 Failure
Hanging Leg Raise 3 15-20
Saturday
Arms and Traps
Exercise Sets Reps
Barbell Curl 4 6-10
Alternating Seated Dumbbell Curl 3 10-12
Chin Up 3 Failure
Hammer Bar Skullcrusher 4 12-15
One Arm Cable Tricep Extension 3 12-15
Hammer Tricep Extension 4 12-20
Barbell Shrug 10 10

 

 

 

 

 

 

 

 

Simon’s current supplement stack:

I don’t overdo it on supplements, currently my stack looks like this

Simon’s advice to people looking to achieve his aesthetic physique:

Be patient, building quality muscle takes a long time and serious dedication, don’t give up on your goals just because you haven’t got big muscles in just 6 weeks. The best piece of information I could give you is to not compare yourself to people you see in the gym every day, since day one I have always compared myself to the best fitness models in the business, simply because I always thought I would be competing with them one day, so I don’t care about the people around me in my local gym, I give myself the mind-set that I am competing with the best fitness figures in the world, it has always been a great way for me to push myself beyond my limits.

 

Simon’s WEB links:

 

Video of Simon

Simon’s TRANSFORMATION

Simon George 11

PHOTOS of Simon

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Corey Mason

Boyish looks, Corey Mason has a certain charm about him. Good size and definitely great genetics. It will really be great to see what more muscle size and lower body fat can do to this aesthetic physique. Either way he looks great. He is from Ohio, USA.

 

Cory Mason 70

Age at date of posting: 21 years
Height: 5’10, weight: 185
Hobbies: Working out, training people
Favorite food: Spaghetti
Favorite color: Blue
Most admired body part: Legs

His Web links:

 

Corey’s PHOTOS

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Tim Gabel

Tim is a young muscle guy with great aesthetics and good size. Another of those cases where it will be interesting to see how extra size will fill out that frame…

His arms are his strongest asset with incredible shape to the biceps and triceps. But nothing falls short on this incredible aesthetic physique!

tim gabel x11

 

Tim’s web links:

Tim’s Photos

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Sameul Dixon

Young, good-looking and seriously aesthetic shape muscle body. This is Sam Dixon as he is also known.

Samuel Dixon x1

 

Sameul’s web links:

 

His photos

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Eric Berringer

This 19-year-old bodybuilder has a rather unique look with both face and body.

Boyish strong face and extreme aesthetic torso especially in some of his more recent photos. One to watch out for…

Eric Berringer (27)

His website: unknown? (Anyone – please let us know…?)

 

 

His photos

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Borja Saura

Incredible aesthetics forms part of this extreme young physique. The epitome of a male balanced muscle body.

Borja Saura (67)

 

His website: www.BorjaSaura.com

 

His photos

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