Customized BODY TRANSFORMATION SYSTEMS – Life and transformation systems and coaching available:

 

ADVANCED COACHING SYSTEM II – ONE time fee $165 US (CUSTOMIZED):

1. PEP TALK!
2. Overview of your lifestyle situation with guidance as to the lifestyle changes required.
3. A photo analysis of your body, genetic transformation potential and expected medium to long-term progression path. 
4. A photo analysis indicating your weak and strong areas/muscle development.
5. Results of the body analysis incorporated in your Building and Cutting Training programs.
6. Detailed plan on how to create the environment for muscle growth, especially for the older individual.
7. One of the most advanced systems available for training specific to your goals, age and genetic potential.
8. A detailed 3-day diet sample CUTTING PHASE DIET provided with full breakdown in calories per meal regarding protein/fat/carbs including daily totals and weekly totals.
9. A detailed 3-day diet sample BUILDING PHASE DIET provided with full breakdown in calories per meal regarding protein/fat/carbs including daily totals and weekly totals.
10. A monitoring method is provided and also the means to adapt the diet specifically for your body to reach the sweet spot where muscles are build and fat coming off. A detailed discussion on what to do, how to do it – regarding the process to adjust diet to reach your bodies “sweet spot”.
11. A method provided to exchange food within the diet to allow for your likes/dislikes.
12. Advanced supplements usage (supported by science) to reach your goals (including coaching on “safe” anabolic steroid use if so required).
13. A CUSTOM BUILDING PHASE TRAINING chart / CUSTOM CUTTING PHASE TRAINING chart provided for easy printout.
14. Each exercise’s photo provided showing the beginning and end of exercise technique.
15. A detailed discussion on training principles and how to incorporate it into your training to produce maximum results.
16. Unlimited follow-up emails allowed within 6 months after signup.
17. Questionnaire must be completed and 1 front photo (only shorts/boxers on – highly confidential) and 1 back photo must be provided.  (Questionnaire will be emailed upon payment received)

>>> Pay here to order SYSTEM II (PayPal/Debit Card/Credit Card accepted): CLICK HERE

>>> Kindly send email to gertlouwljc@hotmail.com after system ordered/paid or alternatively complete the form below

To contact me you can also use the form below: