Anthony Hill

Anthony Hill is one of those blessed physiques with a long aesthetic torso which adds to his overall balanced look. Intense face match the body. Great example of a balanced male aesthetic physique.

Anthony Hill, started his journey in fitness at the age of 5 when introduced to athletics and martial arts. At 10 he received his first degree black belt in karate. He started introducing bodyweight and the resistance training into his programme to improve his martial arts. Soon he noticed changes in his physique and a passion for fitness was born A Personal Trainer and Physique competitor, aspiring to become a WBFF Champion and a sponsored fitness model.

His website: www.anthonyjhill.com

My training routine is a s follows:

Monday: – Legs /Abs

Tuesday: – Chest /Triceps (HIIT Cardio/Stair Sprints )

Wednesday: – Back / Biceps /Abs

Thursday: – Shoulders / Traps (HITT Cardio / Stair Sprints)

Friday: – REST

Saturday: – Legs /Abs

Sunday: – Chest /Triceps (HIIT Cardio/Stair Sprints )