Roman Davidof

Roman Davidoff 18

ABOUT

Russian fitness model.

CONTACT & SOCIAL LINKS
VIDEOS
PHOTOS

 

 

Daniel Peyer

Daniel Peyer 21

BIO

Athlete Name: Daniel Peyer

“I will be combining my passion for fitness, travel, and photography into a unique visual experience for the world to see.”

CONTACT INFO AND LINKS

FACEBOOK: https://www.facebook.com/officialpeyerdaniel

INSTAGRAM : @peyerdaniel
VIDEO's
PHOTO'S

 

A+ PHYSIQUES mixed

This page features current, new and upcoming muscle physiques with the focus on aesthetic shape within a lean and balanced frame. Watch out for this page, new physiques are regularly added…

If you think you got what it takes, email photo/s and name to GertFITNESS@outlook.com to be featured.

 

Brett Kelly, Australian Rugby Player [10 June 2020]

 

Australian Firefighters photoshoot with animals for fundraising 
[3June2020]

 

Chris Oelofse, South African muscle [2June2020]

 

David Williams, Australian Rugby player [2June2020]

 

Robert Smith, South Africa [posted 2 June 2020]

 

Diego Sechi

 

Fabian Sassier

 

Quinn Biddle

 

Tanner Chidester

 

Mikhael Timoshin

 

Ben Dudman

 

Dan Cooper

 

Dexter Brierley

 

Ryan Sage

 

Dimitrij Bessalov

 

Sean Smith

 

Sam Sheppard

 

Vinnay Gough

 

Robbie Taylor

 

Patrick Henning

 

Michael Toscano

 

Matt Vigar

 

Dominic Mazzella

 

Ani Saliasi

 

ROB TORRES

 

MARC FITT

 

JON DOLIANA

 

BRYANT WOOD

 

EAMOM MULGREW

 

LOGAN FRANKLIN

 

JOSHUA TILLEARD

 

MICHAEL DEAN JOHNSON

 

COLLIN JOSEPH

 

AUSTIN MILLER

 

David Laid

 

Luis Young

 

Marino Katsouris

 

Ali Bilal

Patrick Leblanc

Paul Cassidy

Sean Brady

Mario Hervas

 

Jon Venus

Nick Topel

Nick Jann

Joey Hornyak

 

 

Nenn Fit

A 22 y/o up and coming model and fitness athlete from Armenia.

 20046665_1797249603625759_6783424965237588289_n

Bio:

Age: 22 (born on Jan 25th, 1996)

Education: Communications

University: American University of Armenia (AUA)

Nenn Fit-  An Armenian fitness model. He naturally achieved this physique in 3.5 years. His goal is to always motivate and inspire people from all around the world to join the fitness journey with him. He believes that anyone can achieve something if they are fully determined.

Nenn’s Workout Routine:

Day 1: Chest

  • 1) Flat DB Benh Press – (3S/10R)
  • 2) Incline Barbell Bench Press – (3S/10R)
  • 3) Chest Fly Machine – (3S/12R)
  • 4) Incline Closed Grip DB Press – (4S/10R)
  • 5) Dips or Weighted Dips – (3S/10-12R)

Day 2: Back

  • 1) Deadlift – (3S/10R)
  • 2) Lat Pull Down Machine – (3S/10R)
  • 3) Bent Over DB Rows – (3S/10R)
  • 4) T-Bar Row Wide Grip – (3S/8-10R)
  • 5) Seated Cable Row – (4S/10-12R)

Day 3: Shoulders & Traps

  • 1) Arnold Press – (3S/8-10R)
  • 2) Single Handed Side Laterals – (4S/10-12R)
  • 3) Reverse Pec Deck Machine – (3S/10R)
  • 4) Upright Rows with Barbell – (3S/12R)
  • 5) DB Shrugs – (4S/10-12R)

Day 4: Legs

  • 1) Squats on Smith Machine – (3S/12R)
  • 2) Leg Press – (3S/10R)
  • 3) leg Extensions – (3S/12r)
  • 4) Single Leg Curls – (3S/10R)
  • 5) Standing Calf Raises – (4S/12-15R)

Day 5: Triceps & Biceps

  • 1) Skullcrushers – (3S/12R)
  • 2) Single-Arm Overhead Extensions – (3S/10R)
  • 3) Rope Pushdown – (4S/12R)
  • 4) Incline DB Curls with both hands – (3S/8-10R)
  • 5) Single Arm Rope Hammer Curl – (3S/10R)

 

Nenn’s Diet Plan:

  • Meal 1: Orange, banana and 40g of oats with milk or in boiled water.
  • Meal 2: (Before Workout) 150g of buckwheat, 6 oz of chicken breast, 1 cup of broccoli.
  • During Workout: BCAA’s
  • Meal 3: (After Workout) Whey Protein Shake, Glutamine & Creatine.
  • Meal 4: 200g of Rice, 14 pieces of almonds Tuna, 100g of spinach
  • Meal 5: 25g of pumpkin seeds, 6 pieces of walnuts, 6 egg whites (1 full), and lots of vegetables (carrots,cucumbers, tomatoes, broccoli & pepper)
  • Meal 6: Casein Protein
  • Green tea with lemon and black coffee between meals.

 

Nenn’s contact info and internet links:

 

Videos

 

Nenn’s photos

 

 

 

 

Lee Stram

Lee Stram, 28 Gold Coast Australia based. Now full time professional model.

Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee-Stram-3-2ypr0ux6d5to7fgft30b9m

 

Lee’s DIET

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s TRAINING program

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s SUPPLEMENT regime

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s CONTACT details and WEB links

 

Lee’s VIDEOS

 

Lee’s PHOTOS

4a44a3664100c 4a59ab7c8e332 4b20f018af2c1 4f4372bcb566a 51c4c2e7b73f2 5047f3ebbfe06 5047f597cf95d 5047f5076d934 5047f5598aab6 1493184_579099298845324_869268331_n 1521588_579099365511984_1525806900_n 1921108_616872888401298_1162348509228856361_o 10411757_10152833872376751_8869814660022068482_n 10421445_835520016536583_3657994973423624683_n 11062008_10152833831441751_5073036761584379110_n 11828682_10152909615651751_580886799575240535_n d4f74e62a0cf40157a193ba1b35897a3 Lee-Stram-1-2ypr10trwwvitpjewsp4p6 Lee-Stram-2-2ypr0uo4okranbyp1cn022 Lee-Stram-4-2ypr10bojqqrpijxdbyia2 Lee-Stram-5-2ypr0ux6d5to7fgft30b9m Lee-Stram-6-2ypr0xk61b0mkg4qw9w2yy Lee-Stram-7-2ypr0wxjtucoo7edyxysy2 Lee-Stram-8-2ypr0xxqk6m6wldd1vg1sa Lee-Stram-9-2ypr0ujlua83va7tnhgcga Lee-Stram-Manhunt Australia 2012 Mr. Manhunt Australia 2012

David Morin

Great looks and superb balanced physique make David Morin part of the exclusive club of the best aesthetic physiques in the world.

“My name is David Morin I am 33 I live in Miami Beach FL, I have a Martial Arts back ground with yoga, free weights, and open to many other fusions that have popped up recently. I enjoy mountain biking, hiking, surfing, skateboarding and anything outdoors. I have trained all my life as part of my mental and physical development. I started weights in 1999 as part of becoming a Personal trainer at Bally total fitness. It was kind of a tuff time as I was going through a divorce and felt weights were the best way to focus some of the anger and depression that came with my situation. Most proud of: Pro skater at 16 (outlook sk8s), my 4 children, my health at 38, ‘Muscle & fitness’ cover, my family and my relationship with God, my sponsor Dymatize and my integrity.”

12246899_921554797923638_3363957851072027971_n

 

David’s TRAINING routine:

Currently I do one a whole body circuit three times a week. Some type of cardio for 40 min every morning first thing.

My favorite exercises are: Incline dumbell press, pullups, squats.

Intuitive and adaptive are terms that come to mind, I constantly change it up. I may work chest with back one week heavy in the same workout, then back and shoulders with tons of reps but compound movements. Let’s just say for the most part it’s a crossfit style one week without all the running. The following week it’s old school bodybuilding.

I never repeat the same workout, although the total workload and calories burns will be about the same.

 

David’s DIET routine:

My diet is about 3000 cals a day.. lean protein, raw salmon, raw egg whites, natural peanut butter, Greek yogurt, whey protein, chicken and veggies….like arugola. I have become…thanks to my most recent ex a huge fan of juicing fruits and veggies. A great film to watch is a Beautiful Truth.

Lower the carbs…increase the Protein and slowly increase the raw healthy fats. Intense interval cardio combine with increased BCAA intake and a nice thermogenic.

Lots of Liquid egg whites and ISO – 100 …coconut oil with tonnes of BCAA, Carnitine, leafy greens and spinach with lean fish and chicken. Also some Greek yogurt and nuts.

 

David’s SUPPLEMENTS used:

ZMA, resveratrol, BCAA, Whey Protein and Jacked3d.

 

David’s Contact Info & Web Links:

 

David’s VIDEOS:

 

David’s PHOTOS:

tumblr_mmn528ltOs1rgb13qo1_540 New-David-Morin-Cover-1560x1925 jpg_David_Morin_7 j images (6) David-Morin-Musculos-De-Deseo-06-466x700 David-Morin-Musculos-De-Deseo-04-580x386 david-morin1709 David-Morin-3 David Morin-MUSCLEMAG-Mar 2012-adi-170 David Morin_4680274316174496412_n David Morin (19) d36da23cc39acab5f324978fa0258fa2 AsX9KmTCAAARyCD a8780ba86c653c00d103a2a74e3bacfa a2cd78608b80c8d2bfc4385e8257e3d8 12144785_904274039651714_7815363364445534823_n 12108722_904273812985070_4596283664508883505_n 12049243_915546948524423_5099909958445180659_n 11846663_874387125973739_6569378520372331790_n 11745807_867706429975142_7145090464552244210_n 11265237_857275447684907_3721377688480696543_n (1) 11224403_903958656349919_3594714116880969078_o 11203133_832873683458417_2315178517725408304_n 11182782_828732267205892_92320505516938780_o 11150933_822075047871614_1670905353265761966_n 11060316_830395130372939_1996038762958269010_n