ABOUT
Brazilian fitness model.
CONTACT & SOCIAL LINKS
- Facebook CLICK HERE
- Twitter CLICK HERE
- Email: bruno_zhot@hotmail.com
VIDEOS
- Videos CLICK HERE
PHOTOS
Bruno Zaretti
fitness
Jaco Hanekom
ABOUT
Jaco Hanekom – South African Fitness model
CONTACT & SOCIAL LINKS
- Facebook – https://www.facebook.com/jaco.hanekom.188
- Instagram: @jaco_ffs
VIDEOS
- Videos: none
PHOTOS
Roman Davidof
ABOUT
Russian fitness model.
CONTACT & SOCIAL LINKS
- Facebook – https://www.facebook.com/RomanDawidoffOfficiel/?ref=page_internal
- Other contacts and location: https://sites.google.com/view/roman-dawidoff-official
- Twitter: https://twitter.com/RomanDawidoffOf
VIDEOS
PHOTOS
Sergei Mironov
BIO
- Russian born
- Born on March 8, 1990
- Fitness model / Actor / Athlete
CONTACTS AND SOCIAL MEDIA
PHOTOS
Daniel Garofali
BIO
Australian muscle and fitness model.
CONTACT & SOCIAL MEDIA
VIDEOS
PHOTOS
Daniel Peyer
BIO
Athlete Name: Daniel Peyer
“I will be combining my passion for fitness, travel, and photography into a unique visual experience for the world to see.”
CONTACT INFO AND LINKS
FACEBOOK: https://www.facebook.com/officialpeyerdaniel
CONTACT INFO: m.me/officialpeyerdaniel
Website: http://www.livinglifedaniel.com
INSTAGRAM 
: @peyerdaniel
: @peyerdanielVIDEO's
PHOTO'S
A+ PHYSIQUES mixed
This page features current, new and upcoming muscle physiques with the focus on aesthetic shape within a lean and balanced frame. Watch out for this page, new physiques are regularly added…
If you think you got what it takes, email photo/s and name to GertFITNESS@outlook.com to be featured.
Brett Kelly, Australian Rugby Player [10 June 2020]
Australian Firefighters photoshoot with animals for fundraising [3June2020]
Chris Oelofse, South African muscle [2June2020]
David Williams, Australian Rugby player [2June2020]
Robert Smith, South Africa [posted 2 June 2020]
Diego Sechi
Fabian Sassier
Quinn Biddle
Tanner Chidester
Mikhael Timoshin
Ben Dudman
Dan Cooper
Dexter Brierley
Ryan Sage
Dimitrij Bessalov
Sean Smith
Sam Sheppard
Vinnay Gough
Robbie Taylor
Patrick Henning
Michael Toscano
Matt Vigar
Dominic Mazzella
Ani Saliasi
ROB TORRES
MARC FITT
JON DOLIANA
BRYANT WOOD
EAMOM MULGREW
LOGAN FRANKLIN
JOSHUA TILLEARD
MICHAEL DEAN JOHNSON
COLLIN JOSEPH
AUSTIN MILLER
David Laid
Luis Young
Marino Katsouris
Ali Bilal
Patrick Leblanc
Paul Cassidy
Sean Brady
Mario Hervas
Jon Venus
Nick Topel
Nick Jann
Joey Hornyak
Nenn Fit
A 22 y/o up and coming model and fitness athlete from Armenia.
Bio:
Age: 22 (born on Jan 25th, 1996)
Education: Communications
University: American University of Armenia (AUA)
Nenn Fit- An Armenian fitness model. He naturally achieved this physique in 3.5 years. His goal is to always motivate and inspire people from all around the world to join the fitness journey with him. He believes that anyone can achieve something if they are fully determined.
Nenn’s Workout Routine:
Day 1: Chest
- 1) Flat DB Benh Press – (3S/10R)
- 2) Incline Barbell Bench Press – (3S/10R)
- 3) Chest Fly Machine – (3S/12R)
- 4) Incline Closed Grip DB Press – (4S/10R)
- 5) Dips or Weighted Dips – (3S/10-12R)
Day 2: Back
- 1) Deadlift – (3S/10R)
- 2) Lat Pull Down Machine – (3S/10R)
- 3) Bent Over DB Rows – (3S/10R)
- 4) T-Bar Row Wide Grip – (3S/8-10R)
- 5) Seated Cable Row – (4S/10-12R)
Day 3: Shoulders & Traps
- 1) Arnold Press – (3S/8-10R)
- 2) Single Handed Side Laterals – (4S/10-12R)
- 3) Reverse Pec Deck Machine – (3S/10R)
- 4) Upright Rows with Barbell – (3S/12R)
- 5) DB Shrugs – (4S/10-12R)
Day 4: Legs
- 1) Squats on Smith Machine – (3S/12R)
- 2) Leg Press – (3S/10R)
- 3) leg Extensions – (3S/12r)
- 4) Single Leg Curls – (3S/10R)
- 5) Standing Calf Raises – (4S/12-15R)
Day 5: Triceps & Biceps
- 1) Skullcrushers – (3S/12R)
- 2) Single-Arm Overhead Extensions – (3S/10R)
- 3) Rope Pushdown – (4S/12R)
- 4) Incline DB Curls with both hands – (3S/8-10R)
- 5) Single Arm Rope Hammer Curl – (3S/10R)
Nenn’s Diet Plan:
- Meal 1: Orange, banana and 40g of oats with milk or in boiled water.
- Meal 2: (Before Workout) 150g of buckwheat, 6 oz of chicken breast, 1 cup of broccoli.
- During Workout: BCAA’s
- Meal 3: (After Workout) Whey Protein Shake, Glutamine & Creatine.
- Meal 4: 200g of Rice, 14 pieces of almonds Tuna, 100g of spinach
- Meal 5: 25g of pumpkin seeds, 6 pieces of walnuts, 6 egg whites (1 full), and lots of vegetables (carrots,cucumbers, tomatoes, broccoli & pepper)
- Meal 6: Casein Protein
- Green tea with lemon and black coffee between meals.
Nenn’s contact info and internet links:
- Instagram: https://www.instagram.com/nenn_fit/
- Facebook: https://web.facebook.com/NennFit/
- YouTube: https://www.youtube.com/channel/UCH77r0lj2u7Vwp5O7YBn0mQ
Videos
Nenn’s photos
Lee Stram
Lee Stram, 28 Gold Coast Australia based. Now full time professional model.
Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. 
Lee’s DIET
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s TRAINING program
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s SUPPLEMENT regime
Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]
Lee’s CONTACT details and WEB links
- Email: leestramplan@gmail.com
- Facebook: https://www.facebook.com/LeeStramPlan/timeline
- ModelMayhem: http://www.modelmayhem.com/879786
Lee’s VIDEOS
Lee’s PHOTOS
David Morin
Great looks and superb balanced physique make David Morin part of the exclusive club of the best aesthetic physiques in the world.
“My name is David Morin I am 33 I live in Miami Beach FL, I have a Martial Arts back ground with yoga, free weights, and open to many other fusions that have popped up recently. I enjoy mountain biking, hiking, surfing, skateboarding and anything outdoors. I have trained all my life as part of my mental and physical development. I started weights in 1999 as part of becoming a Personal trainer at Bally total fitness. It was kind of a tuff time as I was going through a divorce and felt weights were the best way to focus some of the anger and depression that came with my situation. Most proud of: Pro skater at 16 (outlook sk8s), my 4 children, my health at 38, ‘Muscle & fitness’ cover, my family and my relationship with God, my sponsor Dymatize and my integrity.”
David’s TRAINING routine:
Currently I do one a whole body circuit three times a week. Some type of cardio for 40 min every morning first thing.
My favorite exercises are: Incline dumbell press, pullups, squats.
Intuitive and adaptive are terms that come to mind, I constantly change it up. I may work chest with back one week heavy in the same workout, then back and shoulders with tons of reps but compound movements. Let’s just say for the most part it’s a crossfit style one week without all the running. The following week it’s old school bodybuilding.
I never repeat the same workout, although the total workload and calories burns will be about the same.
David’s DIET routine:
My diet is about 3000 cals a day.. lean protein, raw salmon, raw egg whites, natural peanut butter, Greek yogurt, whey protein, chicken and veggies….like arugola. I have become…thanks to my most recent ex a huge fan of juicing fruits and veggies. A great film to watch is a Beautiful Truth.
Lower the carbs…increase the Protein and slowly increase the raw healthy fats. Intense interval cardio combine with increased BCAA intake and a nice thermogenic.
Lots of Liquid egg whites and ISO – 100 …coconut oil with tonnes of BCAA, Carnitine, leafy greens and spinach with lean fish and chicken. Also some Greek yogurt and nuts.
David’s SUPPLEMENTS used:
ZMA, resveratrol, BCAA, Whey Protein and Jacked3d.
David’s Contact Info & Web Links:
- Facebook: https://www.facebook.com/david.morin.31/about
- Twitter: https://twitter.com/getmorin?lang=en
- Instagram: https://www.instagram.com/getmorin/
- Website: http://www.getmorin.com/
- Youtube: https://www.youtube.com/user/jacked7
David’s VIDEOS:
David’s PHOTOS:
