Roman Davidof

Roman Davidoff 18

ABOUT

Russian fitness model.

CONTACT & SOCIAL LINKS
VIDEOS
PHOTOS

 

 

A+ PHYSIQUES mixed

This page features current, new and upcoming muscle physiques with the focus on aesthetic shape within a lean and balanced frame. Watch out for this page, new physiques are regularly added…

If you think you got what it takes, email photo/s and name to GertFITNESS@outlook.com to be featured.

 

Brett Kelly, Australian Rugby Player [10 June 2020]

 

Australian Firefighters photoshoot with animals for fundraising 
[3June2020]

 

Chris Oelofse, South African muscle [2June2020]

 

David Williams, Australian Rugby player [2June2020]

 

Robert Smith, South Africa [posted 2 June 2020]

 

Diego Sechi

 

Fabian Sassier

 

Quinn Biddle

 

Tanner Chidester

 

Mikhael Timoshin

 

Ben Dudman

 

Dan Cooper

 

Dexter Brierley

 

Ryan Sage

 

Dimitrij Bessalov

 

Sean Smith

 

Sam Sheppard

 

Vinnay Gough

 

Robbie Taylor

 

Patrick Henning

 

Michael Toscano

 

Matt Vigar

 

Dominic Mazzella

 

Ani Saliasi

 

ROB TORRES

 

MARC FITT

 

JON DOLIANA

 

BRYANT WOOD

 

EAMOM MULGREW

 

LOGAN FRANKLIN

 

JOSHUA TILLEARD

 

MICHAEL DEAN JOHNSON

 

COLLIN JOSEPH

 

AUSTIN MILLER

 

David Laid

 

Luis Young

 

Marino Katsouris

 

Ali Bilal

Patrick Leblanc

Paul Cassidy

Sean Brady

Mario Hervas

 

Jon Venus

Nick Topel

Nick Jann

Joey Hornyak

 

 

Nenn Fit

A 22 y/o up and coming model and fitness athlete from Armenia.

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Bio:

Age: 22 (born on Jan 25th, 1996)

Education: Communications

University: American University of Armenia (AUA)

Nenn Fit-  An Armenian fitness model. He naturally achieved this physique in 3.5 years. His goal is to always motivate and inspire people from all around the world to join the fitness journey with him. He believes that anyone can achieve something if they are fully determined.

Nenn’s Workout Routine:

Day 1: Chest

  • 1) Flat DB Benh Press – (3S/10R)
  • 2) Incline Barbell Bench Press – (3S/10R)
  • 3) Chest Fly Machine – (3S/12R)
  • 4) Incline Closed Grip DB Press – (4S/10R)
  • 5) Dips or Weighted Dips – (3S/10-12R)

Day 2: Back

  • 1) Deadlift – (3S/10R)
  • 2) Lat Pull Down Machine – (3S/10R)
  • 3) Bent Over DB Rows – (3S/10R)
  • 4) T-Bar Row Wide Grip – (3S/8-10R)
  • 5) Seated Cable Row – (4S/10-12R)

Day 3: Shoulders & Traps

  • 1) Arnold Press – (3S/8-10R)
  • 2) Single Handed Side Laterals – (4S/10-12R)
  • 3) Reverse Pec Deck Machine – (3S/10R)
  • 4) Upright Rows with Barbell – (3S/12R)
  • 5) DB Shrugs – (4S/10-12R)

Day 4: Legs

  • 1) Squats on Smith Machine – (3S/12R)
  • 2) Leg Press – (3S/10R)
  • 3) leg Extensions – (3S/12r)
  • 4) Single Leg Curls – (3S/10R)
  • 5) Standing Calf Raises – (4S/12-15R)

Day 5: Triceps & Biceps

  • 1) Skullcrushers – (3S/12R)
  • 2) Single-Arm Overhead Extensions – (3S/10R)
  • 3) Rope Pushdown – (4S/12R)
  • 4) Incline DB Curls with both hands – (3S/8-10R)
  • 5) Single Arm Rope Hammer Curl – (3S/10R)

 

Nenn’s Diet Plan:

  • Meal 1: Orange, banana and 40g of oats with milk or in boiled water.
  • Meal 2: (Before Workout) 150g of buckwheat, 6 oz of chicken breast, 1 cup of broccoli.
  • During Workout: BCAA’s
  • Meal 3: (After Workout) Whey Protein Shake, Glutamine & Creatine.
  • Meal 4: 200g of Rice, 14 pieces of almonds Tuna, 100g of spinach
  • Meal 5: 25g of pumpkin seeds, 6 pieces of walnuts, 6 egg whites (1 full), and lots of vegetables (carrots,cucumbers, tomatoes, broccoli & pepper)
  • Meal 6: Casein Protein
  • Green tea with lemon and black coffee between meals.

 

Nenn’s contact info and internet links:

 

Videos

 

Nenn’s photos

 

 

 

 

Lee Stram

Lee Stram, 28 Gold Coast Australia based. Now full time professional model.

Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee-Stram-3-2ypr0ux6d5to7fgft30b9m

 

Lee’s DIET

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s TRAINING program

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s SUPPLEMENT regime

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]

 

Lee’s CONTACT details and WEB links

 

Lee’s VIDEOS

 

Lee’s PHOTOS

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Gary Taylor

Intense look, good size, great aesthetics, ex-cage fighter and from Alabama – what more can one ask…?

“I was born on 08/18/1986. i have one brother and four half sisters. my life has been very challenging. after living in several homes i was adopted when i was 12 by my aunt and uncle. Went to school at vina where i played all sports and graduated and signed a full scholarship to play at Jefferson Davis CC. played there a year and got hurt so that was it.. Then i just started working and got caught up in the real world with bills and 2 daughters that mean the world to me. Modeling is not my passion. i want to be a fireman and a massage therapist. Someday have my own daycare and gym. I love to inspire, encourage, and just be there for people because i know what its like to have no one there for you. ”

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Gary’s STATS:

5’10” tall
26yrs old (in Nov 2015)
180lbs in weight

 

Gary’s DIET:

All we could get, was what his favorite foods are – Sausage, Tators, and Red Velvet Cake. Obvious to say with a body like his, he is not eating that too often. But if you want to find out about Gary’s diet – contact him at: garytaylorleo@yahoo.com

 

Gary’s TRAINING regime:

He usually train  about 2 to 3 hours a day, and sometimes twice a day.

 

Gary’s Supplements:

Ask Gary at: garytaylorleo@yahoo.com

 

Gary’s contact details and WEB links:

Personal Email: garytaylorleo@yahoo.com

Facebook: https://www.facebook.com/garytaylorofficial/info/?tab=page_info

 

 

Gary’s VIDEOS:

 

Gary’s PHOTOS:

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