Australian Athelete - Kayne Lawton
Social Media and website:
Tom Coleman is a 27 y/o world-renowned fitness model with incredible aesthetics and strong muscular build. When he shred down to below 5% body fat levels, he is one of the top physiques in the world.
Height: 5’10” – 178 cm
Weight: 196 lbs – 89 kg
Tom’s TRAINING routine:
I’m a big lover of old school bodybuilding! Nothing beats free weight exercises like Squats, Bench Press and heavy Dumbbell movements. I train every day and like to hit individual body groups pushing them to failure every time!
Tom’s SUPPLEMENT routine:
Tom’s CONTACT DETAILS:
Gavin Perry is another prime example of a aesthetic South African muscle body and devoted family man. Good size with incredible vascularity.
Date of Birth: 19 October 1984
Place of Birth: Johannesburg
Residence: Lonehill, Gauteng
Children: Yes, Boy, Logan (2 and a half), Girl, Selene (1)
Gavin’s TRAINING program:
Gavin’s WEB links:
WBFF PRO, model & personal trainer. Shredded well balanced physique.
I have developed my own type of training by trying out a lot of different methods, learning how my body responds to different techniques and figuring out what works best for me. One thing that has stood out is that with my body type, to gain significant mass I have to focus on big compound movements with a high calorie diet. When cutting I often use a hypertrophy and endurance based 3 week rotating plan alongside a carb cycle eating plan.
Ross’s WEB links:
Video of Ross
PHOTOS of Ross
Steve has superb genetics coupled with great muscle size. The result is a stunning aesthetic body from this physique competitor and wrestler / cage fighter.
“I have been bodybuilding since summer of 2005 (previously a wrestler), designing workout programs since 2007, coaching competitors and athletes since 2008 and trainig one-on-one clients since 2009. I also earned my BS in Kinesiology in 2009 (but feel I learned just as much if not more outside the classroom from my mentor, and ex-olympic strength and conditioning coach). Looking to broaden my reach for people looking for help getting shape/healthy, people looking to compete or take their competition physiques to the next level and of course those who just want to look good :)”
His WEB links:
Video of Steve
Photos of Steve
23 Y/o Alex (in 2014) is a physique competitor with great genetics and good balanced muscle development.
An ACSM-certified personal trainer, Alex Atanasov has dedicated his life to fitness. He has helped hundreds of people transform their lives with his effective training methods and the power of motivation.
Atanasov lived in the small country of Macedonia before moving to America at the age of 12. Living the American dream, he played college soccer and received a degree in Exercise Science. It was during this time that his passion for fitness became evident. He dedicated much of his time to weight lifting in order to transform his body into the physique he had always imagined. By doing so, he realized he wanted to help others achieve their goals of living a healthier lifestyle as well. He has been a personal trainer since 2009 and is motivated each day by helping others transform their bodies. His regimen focuses on weight lifting, nutrition, weight loss, and strength training. He believes that all of these can lead to a lasting lifestyle transformation.
Atanasov not only has a passion for helping others but he has embodied the lifestyle he teaches. In order to maintain his physique and broaden his clientele, he has participated in many physique competitions which were held all over the U.S. Starting out, he set goals for himself and recently achieved one of them by becoming the overall winner at the Emerald Cup. Also, as a fitness model, he has appeared in numerous commercials for many sports and fitness companies
Fitness has been a part of Alex’s life since he was 15 years old. He has set many goals for himself throughout the years and he has learned how to achieve them.
His WEB links
Video of Alex
PHOTOS of Alex
at age 21
Height: 5’10” – 178 cm
Weight: 187 lbs – 85 kg
First ever British Mens Physique IFBB PRO
European Arnold Classic mens physique champ, UK National champion,Mister International,Mister Great Britain
Below is a diet I tend to follow all year round, I can stay relatively lean from this and I would only need to alter a few things in order to be ready for a photo-shoot or to get competition ready.
Ryan’s Web Links:
Ryan Terry’s PHOTOS