Daniel Peyer

Daniel Peyer 21


Athlete Name: Daniel Peyer

“I will be combining my passion for fitness, travel, and photography into a unique visual experience for the world to see.”


FACEBOOK: https://www.facebook.com/officialpeyerdaniel

INSTAGRAM : @peyerdaniel


Lee Stram

Lee Stram, 28 Gold Coast Australia based. Now full time professional model.

Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee-Stram-3-2ypr0ux6d5to7fgft30b9m


Lee’s DIET

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]


Lee’s TRAINING program

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]


Lee’s SUPPLEMENT regime

Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com [He design online fitness plans for people]


Lee’s CONTACT details and WEB links





4a44a3664100c 4a59ab7c8e332 4b20f018af2c1 4f4372bcb566a 51c4c2e7b73f2 5047f3ebbfe06 5047f597cf95d 5047f5076d934 5047f5598aab6 1493184_579099298845324_869268331_n 1521588_579099365511984_1525806900_n 1921108_616872888401298_1162348509228856361_o 10411757_10152833872376751_8869814660022068482_n 10421445_835520016536583_3657994973423624683_n 11062008_10152833831441751_5073036761584379110_n 11828682_10152909615651751_580886799575240535_n d4f74e62a0cf40157a193ba1b35897a3 Lee-Stram-1-2ypr10trwwvitpjewsp4p6 Lee-Stram-2-2ypr0uo4okranbyp1cn022 Lee-Stram-4-2ypr10bojqqrpijxdbyia2 Lee-Stram-5-2ypr0ux6d5to7fgft30b9m Lee-Stram-6-2ypr0xk61b0mkg4qw9w2yy Lee-Stram-7-2ypr0wxjtucoo7edyxysy2 Lee-Stram-8-2ypr0xxqk6m6wldd1vg1sa Lee-Stram-9-2ypr0ujlua83va7tnhgcga Lee-Stram-Manhunt Australia 2012 Mr. Manhunt Australia 2012

Tom Coleman

Tom Coleman is a 27 y/o world-renowned fitness model with incredible aesthetics and strong muscular build. When he shred down to below 5% body fat levels, he is one of the top physiques in the world.



Tom’s STATS:

Age: 27
Height: 5’10” – 178 cm
Weight: 196 lbs – 89 kg


Tom’s TRAINING routine:

I’m a big lover of old school bodybuilding! Nothing beats free weight exercises like Squats, Bench Press and heavy Dumbbell movements. I train every day and like to hit individual body groups pushing them to failure every time!

Monday: Chest/abs

  • Incline Dumbbell Press 4×8-12
  • Flat Dumbbell Press 4×8-12
  • Bench Press 4×8-12
  • Cable Fly’s 4×8-12
  • Dumbbell Pullovers 4×8-12
  • Leg Raises 4×8-12
  • Incline Leg Raises 4×8-12
  • Planking to Failure

Tuesday: Arms

  • Seated Dumbbell Curl 3×12
  • Standing EZ Bar with a Bicep Isolator 4×8-12
  • Preacher Bench Barbell Curls 4×12
  • Bodyweight Dips 4×8-12
  • Tricep Cable Pulldown (V Bar) 4×8-12
  • Close Grip Skull Crushers 4×8-12
  • Standing Bicep Curls 4×8-12
  • Bike Cardio 20-30mins

Wednesday: Legs

  • Squats 4×12-15
  • Front Squats 4×12-15
  • Leg Extension (Pausing on every final rep) 4×12-15
  • Barbell Lunges 4×12-15
  • Standing Calf Raises 4×25
  • Hamstring Machine 4×12-15
  • Straight Leg Deadlifts 4×12-15

Thursday: Shoulders

  • Front Raises With EZ Bar 4×8-12
  • Seated Dumbbell Side Raises 4×8-12
  • Seated Dumbbell Shoulder Press 4×8-12
  • Upright Rows 4×8-12
  • Rope Pulls 4×8-12
  • Shrugs 4×8-12
  • Sit Ups 4x Failure
  • Russian Twists 4×12
  • Cable Pull Down Crunch 4×8-12

Friday: Back

  • Seated Row Cable Machine 4×8-12
  • Wide Grip Pull Down 4×8-12
  • Dumbbell Bent Over Rows 4×8-12
  • Wide Gripped Rows 4×8-12
  • Lateral Pull Downs 3×12
  • Dumbbell Pullover 4×8-12

Saturday: Chest/triceps

  • Bench Press 1x Rep Max
  • Incline Bench Press 1x Rep Max
  • Cable Cross Over’s 4×8-12
  • Incline Dumbbell Press 3x Failure
  • Wide Dumbbell Fly’s 4×8-12
  • Dips 4×8-12
  • Straight Bar Cable Pull Down 4x Failure

Sunday: Legs

  • Leg Extension (Pausing on every final rep) 4×12-15
  • Barbell Lunges 4×12-15
  • Squats 4×12-15
  • Front Squats 4×12-15
  • Hamstring Machine 4×12-15
  • Straight Leg Deadlifts 4×12-15
  • Standing Calf Raises 4×25


Tom’s DIET:

  • Meal 1: 7 Eggs with 1 Egg Yolk, GF1 Protein (USN) with 100g Oats, 100g Bananas & USN Whey Protein Shake (2 scoops)
  • Meal 2: White Fish 250g, Sweet Potato 200g and Vegetables
  • Meal 3: Chicken 150g, Brown Rice 80g & mixed Greens
  • Meal 4: 100g Oats, 100g Banana & x2 scoops USN Whey
  • Pre workout: Banana and USN pre workout
  • Meal 5: Steak 50-100g, 80g Brown Rice & mixed Vegetables
  • Meal 6: USN Whey Protein & 10g of Walnuts


Tom’s SUPPLEMENT routine:

  • GF1 Protein USN
  • Anabolic Muscle Fuel USN
  • BCAA’s
  • ZMA’s
  • Multivitamins



Website: http://gillescrofta.com

Facebook: https://www.facebook.com/tomcolemanfitness/timeline

Instagram: @tomocoleman








0fe8633187c8ea72b53493cda0951c0e 3a7a9e21201b9d53a24ce1f231f72fb6 639c78b15ac386cb21dfc233994dcce0 1526203_364940513707271_7344468483027518129_n 10313546_265003533700970_6107349449448717639_n 10407899_391949371006385_7716585569022897532_n 10447805_362013603999962_5156501754208142846_n 10478546_265460916988565_3009348738737608982_n 10580075_294611540740169_7390558374289440638_n 10609538_297225920478731_5055313050614290225_n 10645305_440964189438236_4167332922114451754_n 10690142_352918454909477_6524857937388601113_n 10805691_336296826571640_8401676838942455934_n 10897865_346065752261414_5516899163037995867_n 10955328_410604815807507_7533052958386980588_n 10983390_360363787498277_8457439587624332185_n 11038790_401734726694516_1480310922105369881_n 11056567_423363531198302_2350048009545226119_n 11072862_379020128965976_6371737027012292718_n 11165280_394851417382847_9131277217125888200_n 11203007_393838187484170_8281879278619848588_n 11218987_458954310972557_8086747669133902426_n 11219021_442292582638730_2170386268608051892_n 11219653_448768651991123_3393487169545713418_n 11222623_452826558251999_2613512391087314190_n 11223303_458596287675026_3343467090201324244_n 11265567_396892423845413_2910402050192155449_n 11295578_400767643457891_6709890390742298807_n 11403272_408004876067501_2829370239334089659_n 11403487_415500115317977_4304214173070148498_n 11415448_404823493052306_335261725696332657_n 11813480_428905733977415_3262596094423717364_n 11813490_424916804376308_8631791000464457497_n 11816856_426492334218755_933305584440033917_n 11822447_429573730577282_1185481881083377756_n 11825953_430729660461689_5433257781005263361_n 11826033_425043954363593_1796166415333673232_n 11846727_426676354200353_1714695356585468063_n 11846771_430229987178323_6016884662124729752_n 11863386_431490437052278_128310718790617287_n 11866458_432565336944788_2865480969337823555_n 11870922_431306683737320_4879462548011426308_n 11885338_430315270503128_5614645362623929392_n 11888096_433044530230202_6474113123184529525_n 11889656_433600293507959_6264718499923147702_n 11900000_431969350337720_736016569355961542_n 11959994_439191856282136_6155530555217739532_n 12036819_447919598742695_4292895735337028529_n 12046843_447535612114427_8935090919000602390_n 12063383_447631745438147_8031072380341176323_n 12063624_455151634686158_7000694903702528139_n 12079634_448768818657773_3700784546262407252_n 12088251_448430312024957_5560149837910563447_n 12096528_451665385034783_2739132062713443072_n 12108224_451310318403623_4140001356847921246_n 12112188_452322531635735_5540207284886806725_n 12189108_456088497925805_4284317656824196408_n 12191956_456678621200126_595901538661604007_n 12234943_459463834254938_4293237779300481413_n 12239666_459696280898360_5123602859397574235_n 12246716_460220000845988_8117345341070285437_n 12250057_460879777446677_7787611125627287945_n 12278821_460785624122759_180679785714557631_n 12278959_460604147474240_233046222220813438_n 14480429370_2dca851cb8_b 14480461969_860b1ddb2f_b B0uIhZgCIAEVE0N BwM4xM6IYAAuPfN Bxyu2A8IgAAoswV ByeoQQOCUAAgqJs ByNTKobIYAADfHV ByrZF9NIUAA4UdD CAfOYcmWYAA3Z_r cd62d9d5828017c02c234206c6509206 clr-TomColeman-pinkjpg CQun2v1W8AA6ZgZ CUC6GL2WoAAQ-PW hqdefault pcth-TomColeman red-TomColeman tng-TomColeman tng-TomColeman-1 Tom Coleman 2 (4) Tom Coleman 4 (5) Tom Coleman 4 (7) Tom Coleman_3606977557110446514_o tom coleman_8367537782270954332_o Tom Coleman_n4s9g21fiD1rfbjpmo3_1280 (1) tom_coleman_pump_undie_tattoo_ripped_fighter_by_stenir-d8kzqgf tom_colemancoverdsc_5346_copy tom-coleman tom-coleman-2 Tom-Coleman-2-2wtds2ub4g04xgdmj344qy Tom-Coleman-5-2ypr0uo4okranbyp1cn022 Tom-Coleman-24 Tsy5YSzZ tumblr_nbqfi3GzuX1rkfg4wo1_1280 tumblr_ngi4fcLcxP1slni0io1_1280 tumblr_nixc9pRVAX1u0x9cao3_500 tumblr_nixcm7n2Ot1u0x9cao1_1280 tumblr_nl1pwsEcYI1tez6q4o1_1280 tumblr_nlfr30rED01rkfg4wo1_500 tumblr_nrzkj9XlhP1t5vb4uo1_1280 tumblr_ns61d8gzvM1s8gz15o1_1280 tumblr_nsk1gpqaXh1s8gz15o1_1280 tumblr_ntvknxCQpl1rkfg4wo1_1280 tumblr_nuund8e9Wz1su3fgco1_500 ZOjH_HumT0c