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SHREDDED male AESTHETIC physiques

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Best FREE body transformation system available

Here the best FREE body transformation system available. Those of you that dreamed of that new body…well, now is your chance! MAKE THIS HAPPEN!

Before and after DEC2016 small

This video will take you step by step through the 4 major detailed aspects that must be in place:

  1. Structure of attack
  2. Diet & Lifestyle (for printout versions of diet: https://gertlouw.com/2014/08/16/cutting-diet-challenges/ )
  3. Training system
  4. Bodybuilding & health supplements required

Click here to watch the video “THE BEST FREE BODY TRANSFORMATION SYSTEM AVAILABLE”

If you want a more advanced system, fully customised for your body, situation and goals, click here: gertlouw.com/my-transformation-secrets

Happy training! Cheers…
Gert Louw (www.gertlouw.com)

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David Kimmerle

davidkimmerle-hdr

“I am proud to say that I am not part of these statistics anymore and am sharing my story in hopes to inspire someone out there who can relate.

In 2007 I turned the big thirty, oh the dreams I had, I was going to be rich with a family and a big house, but when I opened my eyes the morning of, I was broke, unhealthy, alone and losing my house. I could not find a job to save my life and was falling further and further into debt.

davidkimmerle-02There are only so many hours you can spend looking for a job that is not there. During the day to kill the pain of feeling like a complete loser I started sleeping in, drinking like a fish and eating everything in sight. I lost what makes a man feel like man; work.

My life became too much to bear, I found myself facing a desperate reality, about to snap, drinking no longer covering my pain, I became violent trying to make my hand hurt more than my heart.

A few months later the phone rang which started a chain reaction I never would have imagined in a million years.

Behind on my payments, the gym was calling to let me know they would forgive my past due bill giving me a fresh start. I hung up the phone and broke into tears; I was such a wreck, at that minute I knew this was my opportunity to make a change physically and mentally. I realized I needed to change the perception I had of myself and the perceptions I felt from others. I could take these unemployed hours and improve my health and physical appearance.

Extremely self conscious and embarrassed of my weight I wore a hoodie at the gym. Not really knowing what to do I ran a painful treadmill mile then did random exercises beating myself until I felt like my limbs were bleeding. I soon found out how angry, frustrated and hurt I really was.

For more than 50 days in a row after that, Mother’s day through Father’s day and usually twice a day I was in the gym self medicating. Wanting to expedite my results!! In the hours not in the gym and not looking for a job I spent my time reading about supplements and training.

Before I knew it I had stopped drinking and eating abundantly, I could run five miles and train with proper form. While I ran and trained, I spoke to myself and reminded myself every rep or step; saying or thinking, MOM, DAD, FAMILY, FRIENDS, FU*@…

When I wanted to stop or found myself becoming numb, anyone of those words would spark the fire within me to endure.

Fueling my efforts through supplementation and eating right the fat melted away; I was finally seeing results. Supplements, training and diet changed my entire physique and expedited my results packing on muscle and burning fat. I felt great and was less angry.

Nevertheless, five months later I was still unemployed and job hunting. To my surprise I received another very symbolic phone call; this time is was an ex-girlfriend inviting me to work for the day on a commercial as the male talent was a no show and the director needed someone now. Arriving at the job a couple hours later and finding myself $500 richer after completion I started envisioning the possibilities of making a career and money through fitness.

Scrambling in this new profession I found the cheapest photographer in town to shoot me then went from agency to agency only to be turned down or required to pay for representation; obviously not in my business plan.

Because I really wanted this new job I had created for myself to succeed, I trained extremely hard trying to build something I could sell however I couldn’t find anyone to sell it to. A little disheartened I decided to make a last ditch effort before I gave up and ignored the agencies advice to wait. I sent out pictures to everyone I could find in the industry, hitch hiked to the Olympia for networking and found a manager in LA.

That decision to control my own destiny was a good one.

In 2009 I landed several covers and commercials influencing me to move to L.A where there was more opportunity. I am now a full time fitness personality, sponsored athlete, cover model, actor, host and owner of several businesses.

I have to be honest; I was never presumptuous to think I could take a picture that would sell or that anyone cared about what I had to say. Basically the market crashing my world made me look at new ways to create revenue, if it had not I would still be doing what I like to do but not what I was meant to do.

Acknowledging that I needed to stay under the umbrella of my skill set I looked at every possibility for employment, I found nothing. That is when I started to think outside the box about what I really love to do. I love construction, I enjoy building and planning and finishing a project but it was not my passion and there were no jobs available.

What would make David happy?

The answer became clear to me sometime during my training, I realized I was enjoying this new quality of life and I wanted to share it with the world. Ironically I was still building and constructing, it was just my body and mind.

I am not sure how many of you out there like your career or the image staring back at you in the mirror but if you find yourself unemployed or unhealthy, imagine the you of your dreams and go out and make it. It will not be easy; in fact it might be the hardest thing you have ever done.

Starting a new direction with employment or health means you will be out of your comfort zone and overwhelmed at times; money, time, aches and pains and above all stress.

Keep pursuing your dream, your new decisions will become habits and you will make what you imagined happen in your life.

Do not be discouraged as you find yourself in the beginning just making it, barely getting by or giving up all your wants just to take care of your needs. In the end your needs and wants will be provided because that is what happens when you do not give up and you follow your heart.

I am an example of doing what felt impossible, showing that it is possible.

I am not anymore special than the next person, really who am I?

I am just a small town construction worker who lost everything and when I decided to stop feeling sorry for myself and take a new direction I found a new level of happiness.

This is my story and it will be different than yours. Anyone and everyone with faith, direction and endless effort can accomplish anything,

I know it is cliché and I feel funny even writing it.

I have not forgotten how I felt when others described what I felt like was impossible as being possible, but I changed my attitude and now I am screaming with the written word, IT IS!

My name is David Kimmerle and everyday I work to be a statistic in the success stories that are coming out of this great depression and health crisis.

Good to you all and thank you for your support.”

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David’s TRAINING program

10×10 45 second rest Workout

Workout 1

Chest

Flat bench press barbell or dumbbell, incline bench flys cable or dumbbells, dips (perfect form)

Triceps

V-bar cable push downs, standing tricep extensions (behind the neck), dumbbell straight bar reverse grip push-downs

Abdominals

I follow the 10 sets of 10 for this day, choose the weight and ab movement I can do 100 of total (with 20 seconds rest). Do the same exercise and only one exercise (this is my heavy day for abs).

Workout 2

Shoulders

Military press front, dumbbell side lateral raises, rear delt machine flys (I use cables or dumbbells bent over with back parallel to the ground)

Biceps

Olympic barbell curl (stripping method: start with a weight I can’t do 10 of and drop weight to finish set), standing dumbbell curl (elbows at side not moving both hands curling at the same time), seated hammer dumbbell curl

Calves

I murder them with VERY heavy weights — Train them for 20 mins (sets of 30 mandatory!) 45 second rest.

Workout 3

Back

Chin-ups (10 sets of 5 perfect form, 45 second rest), lat pulldown (cable or machine wide grip), Bent over dumbbell row, Hip extensions (45 degree with 25 pound weight on chest or chin — slow!)

Abdominals

Train abdominals for 20 min (pick my favorite workout or whatever is available and play the pain game).

Workout 4

Legs

Lunges (dumbbells at least 50-60lbs for twenty steps – I cut out some work on legs so do this heavy and correctly), leg extensions, leg curl machine (seated or lying down)

Calves

To burnout my legs and finish off my calves. This is strip set method, much like boxing, I start off the weight heaviest I can do for 3 min and drop it down over and over again (it’s kinda like a fist fight only with your calves). Do not stop.
Another program David suggest:

This is the workout anyone can take in the gym and feel confident they can do.

I kept it simple but still difficult for a beginner if you use the right amount of resistance.

If you are still new to the terms and exercises on the documents, please watch the videos, use the search button and get to know the site; I have easy to read content that will alleviate all your concerns.

Anything new is hard but with this simple plan you can feel confident enough to hang out in the weight room.

Below are two workouts that you can do in order up to 5 times a week, depending on your goal.

CARDIO:

Add in 0 – 5 cardio sessions a week either in the morning on an empty stomach or after your training session depending on your goal.

2 of these cardio sessions could be HIIT High Intensity Interval Training

3 could be 50-60 minutes of steady state cardio; liss.

MON-WED-FRITUES-THURS

 

David’s DIET regime

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David’s SUPPLEMENT regime

TAKEN WITH MEAL ONE

Glutamine 5g
BCAA 5g
Udo’s Oil
Multivitamin/antioxidants
DHEA 25 mg
Vitamin C

TAKEN WITH MEAL TWO

Beta alanine 3g
Carnosine 250 mg
B-complex
Citrulline
Arginine

TAKEN WITH MEAL THREE

Digestive Enzyme
Vitamin C
Green (dried greens) drink

TAKEN WITH MEAL FOUR

Digestive Enzyme
Glucomannan 1teaspoon

TAKEN WITH MEAL FIVE (last meal)

Vitamin C
BCAA 5g
Glutamine 5g
DHEA 25-50mg
Udo’s oil
ZMA
Pm Vitamins (bodylogix)

PRE WORKOUT

Creatine ethyl ester 3-5g
L-carnitine 800mg
Bodylogix Pre-workout or similar pump – go get em drink
Citrulline
Arginine
Bcaas 5g
Glutamin 5g

POST WORKOUT

Creatine ethyl ester 3g
Beta alanine 3g
Carnosine 250mg
L-carnitine 800mg
Glutamine 5g
BCAA 5g

Digest Gold – take with the four largest meals of the day, 5 minutes prior to eating.

 

David’s CONTACT details and WEB links

  • david@davidkimmerle.com
  • davidkimmerle(Twitter)
  • davidkimmerle(Instagram)
  • davidkimmerle82(Skype)
  • shitandfallinit(Snapchat)
  • DAVID’s WEBSITE: http://kimmerleplan.com
  • Phone: +1 323-849-0427

 

David’s VIDEOS

 

David’s PHOTOS

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Brandon Myles White

Brandon White is a fitness model with the following body stats: Weight: 230 lbs / 105 kg; Height: 6’2″ / 188 cm; Body fat: 5 to 8%; Brandon27   Brandon’s DIET Here is an example of my day to day eating habits through my “getting back on track” process. Breakfast – 3/4 cup egg white 4 slices turkey bacon 1 cup oatmeal 1 cup blueberries Snack – 250g greek yogurt 0% 1 scoop casein protein Lunch – 8 oz. chicken tenderloins 2 cups spinach (cooked) 1 cup cottage cheese/fat free Pre workout – 2 scoops whey protein 8 oz. water Post workout – 2 scoops whey protein 40g dextrose 10 oz. water Dinner – 8 oz. chicken tenderloins (optional with tilapia fillet) 2 cups broccoli 3 tbsp hummus (for broccoli dip) Before bed – 1 scoop casein protein (optional with 150g greek yogurt 0%) Totals : Calories 2249 Fat – 22g Sodium – 3986mg Carbs – 181g Sugar – 52g Fiber – 27g Protein – 341g Alright, now that I have the battle front on my eating moving forward I’ll have to get my workouts spot on as well. Making sure the fuel (food) I’m feeding my body goes to good use. Remember this, the battle might be won, but the war is far from over!

Brandon’s WORKOUT

Perform the following workout for four weeks. Do 45 minutes of steady-state cardio every morning before breakfast— in White’s case, this is a brisk walk around his neighborhood. After each lifting session, do 30 minutes of cardio: 20 minutes of high-intensity interval training (10-second sprints followed by 10-second recovery periods) and a 10-minute cooldown. You will work out 6  consecutive days a week. The 7th day will be your off day where you perform steady-state cardio only.

DAY 1Legs

EXERCISE 1

BARBELL SQUATYou’ll need: BarbellHow to

Barbell Squat thumbnail
4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2A

ROMANIAN DEADLIFT

4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2B

SISSY SQUAT

4sets
10reps
rest

EXERCISE 3

GLUTE-HAM RAISE

4sets
15reps
rest

EXERCISE 4

TWISTING LUNGE

4sets
20 stepsreps
rest

EXERCISE 5

DONKEY CALF RAISEYou’ll need: Box

5sets
8-20*reps
rest
Perform reps as 20,15,12,10,8.

DAY 2Chest & Back

EXERCISE 1

PULLUPYou’ll need: Pullup Bar

Pullup thumbnail
4sets
15reps
rest

EXERCISE 2

INCLINE TWISTING DUMBBELL BENCH PRESS

4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 3A

BARBELL BENT-OVER ROWYou’ll need: Barbell

Barbell Bent-Over Row thumbnail
4sets
8-12*reps
rest
Perform reps as 8,8,10,12.

EXERCISE 3B

BARBELL BENCH PRESSYou’ll need: Bench, Barbell

Barbell Bench Press thumbnail
4sets
10reps
rest

EXERCISE 4

STRAIGHT-ARM PULLDOWNYou’ll need: Adjustable Cable Machine, Straight Bar Attachment, Lat Pulldown Bar

Straight-Arm Pulldown thumbnail
4sets
12reps
rest

EXERCISE 5

CABLE CROSSOVERYou’ll need: Adjustable Cable Machine, D-Handle Attachment

Cable Crossover thumbnail
4sets
15reps
rest

EXERCISE 6

CROSS-BENCH DUMBBELL PULLOVER

4sets
10reps
rest

EXERCISE 7

WEIGHTED DIPYou’ll need: Dip Station, Ankle Weights

Weighted Dip thumbnail
4sets
10-15*reps
rest
Perform reps as 10,10,12,15.

DAY 3Shoulders

EXERCISE 1

MILITARY PRESS

4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2

DUMBBELL LATERAL RAISEYou’ll need: Dumbbells

Dumbbell Lateral Raise thumbnail
4sets
10reps
rest

EXERCISE 3A

DUMBBELL UPRIGHT ROWYou’ll need: Dumbbells

Dumbbell Upright Row thumbnail
4sets
10reps
rest

EXERCISE 3B

REVERSE-GRIP DUMBBELL UPRIGHT ROW

4sets
10reps
rest

EXERCISE 4

BENT-OVER LATERAL RAISEYou’ll need: Dumbbells

Bent-Over Lateral Raise thumbnail
4sets
12reps
rest

EXERCISE 5

BARBELL FRONT RAISE

4sets
10reps
rest

EXERCISE 6

BRADFORD PRESS

3sets
to failurereps
rest
Can be substituted for battling ropes – 3 sets, 30 sec reps.

DAY 4Biceps & Triceps

EXERCISE 1A

SKULL CRUSHER

4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 1B

CLOSE-GRIP BARBELL BENCH PRESSYou’ll need: Bench, Barbell

Close-Grip Barbell Bench Press thumbnail
4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2

WIDE-GRIP BARBELL BICEPS CURL

4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 3

CABLE OVERHEAD TRICEPS EXTENSIONYou’ll need: Adjustable Cable Machine, Rope Attachment, Bench

Cable Overhead Triceps Extension thumbnail
4sets
10reps
rest

EXERCISE 4

HAMMER CURL

4sets
10reps
rest

EXERCISE 5

DUMBBELL KICKBACKYou’ll need: Dumbbells

Dumbbell Kickback thumbnail
4sets
12reps
rest

EXERCISE 6

ONE-ARM CONCENTRATION CURLSYou’ll need: Dumbbells

One-Arm Concentration Curls thumbnail
4sets
12 per armreps
rest

DAY 5Legs

EXERCISE 1

BARBELL DEADLIFTYou’ll need: Barbell

Barbell Deadlift thumbnail
4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2

BARBELL FRONT SQUATYou’ll need: Barbell, Squat Rack

Barbell Front Squat thumbnail
4sets
12reps
rest

EXERCISE 3A

LEG EXTENSIONHow to

Leg Extension thumbnail
4sets
10reps
rest

EXERCISE 3B

SEATED LEG CURL

4sets
10reps
rest

EXERCISE 4

SINGLE-LEG PRESS

4sets
12reps
rest

EXERCISE 5

STANDING LEG PRESS

4sets
12reps
rest

DAY 6Chest & Back

EXERCISE 1

WIDE-GRIP LAT PULLDOWNYou’ll need: Adjustable Cable Machine, Lat Pulldown Bar, Bench

Wide-Grip Lat Pulldown thumbnail
4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 2

FLAT DUMBBELL PRESSYou’ll need: Bench, Dumbbells

Flat Bench Dumbbell Press thumbnail
4sets
8-15*reps
rest
Perform reps as 15,12,10,8.

EXERCISE 3

CLOSE-GRIP SEATED CABLE ROW

4sets
8-12*reps
rest
Perform reps as 12,10,8,8.

EXERCISE 4

DUMBBELL FLYEYou’ll need: Dumbbells, Bench

Dumbbell Flye thumbnail
4sets
10reps
rest

EXERCISE 5

FACE PULLYou’ll need: Adjustable Cable Machine, Rope Attachment

Face Pull thumbnail
4sets
12reps
rest

EXERCISE 6

INCLINE BARBELL BENCH PRESSYou’ll need: Bench, Barbell

Incline Barbell Bench Press thumbnail
4sets
8-12*reps
rest
Perform reps as 12,10,8,8.

EXERCISE 7

CROSS-BENCH CABLE PULLOVER

4sets
12reps
rest

EXERCISE 8

UNDERHAND CABLE FLYE

4sets
12reps
rest
Brandon’s WEB links:
Brandon’s videos:
Brandon’s PHOTOS
Brandon100 Brandon101 brandon102 brandon105
Brandon1 Brandon2 Brandon3 Brandon6 Brandon7 Brandon8 Brandon9 Brandon10 Brandon11 Brandon12 Brandon14 Brandon15 Brandon16 Brandon17 Brandon18 Brandon19 Brandon20 Brandon21 Brandon23 Brandon25 Brandon26 Brandon30

Anthony Green

Young, good-looking, shredded and carrying good muscle size.

Anthony Green has a great deal going for him.

His abs, pecs and good looks are definitely his strong points. More muscle should give him an incredible look.

Anthony Green 0

 Age: 25, Height: 5′ 6″, Weight: 155 lbs, Waist: 28″

Anthony’s training program and diet

Unfortunately Anthony does not share it but you might try your luck and email him!

 

Anthony’s WEB links & contact email

 

Anthony’s VIDEOS

 

Anthony’s photos

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Trevor Hadley

This young wrestler and bodybuilder has a very well muscled physique with great aesthetics and balance to all muscle groups.

Trevor Hadley 1

 

Trevor’s WEB links:

 

A Youtube video of Trevor

His photos

Trevor Hadley 0 Trevor Hadley 2 Trevor Hadley 3 Trevor Hadley 4 Trevor Hadley 5 trevor hadley 6 trevor hadley 7 trevor hadley 21 trevor hadley 22 trevor hadley 23 trevor hadley 24 trevor hadley 25 trevor hadley 26 trevor hadley 27 trevor hadley 28 trevor hadley 29 trevor hadley 31 trevor hadley 35 trevor hadley 36 trevor hadley 37 trevor hadley 38 trevor hadley 40 trevor hadley 41 trevor hadley 42 trevor hadley 43 trevor hadley 46 trevor hadley 50 trevor hadley 51 trevor hadley 52 trevor hadley 55 trevor hadley 60 trevor hadley 61 TrevorHadley2 (1) TrevorHadley2 (5) TrevorHadley2 (7) TrevorHadley2 (8) TrevorHadley2 (9) TrevorHadley2 (10) TrevorHadley2 (15) TrevorHadley2 (16) TrevorHadley2 (18) TrevorHadley2 (19) TrevorHadley2 (20) TrevorHadley2 (21) TrevorHadley2 (22) TrevorHadley2 (23) TrevorHadley2 (27) TrevorHadley2 (28) TrevorHadley2 (29) TrevorHadley2 (30) TrevorHadley2 (32) TrevorHadley2 (34) TrevorHadley2 (36) TrevorHadley2 (37) TrevorHadley2 (38) TrevorHadley2 (40)

Harrison twins

Who does not know the muscular aesthetic muscle Harrison twins, Owen and Lewis? These young brothers have a great love for the sport of bodybuilding and work very hard to shape their physiques to the max.

harrison twins 1

 

The twin’s WEB links:

 

 

The Harrison twins PHOTOS

harisson twins 2 harrison twin 50 harrison twins 0 harrison twins 3 harrison twins 4 harrison twins 6 harrison twins 8 harrison twins 10 harrison twins 15 harrison twins 17 harrison twins 20 harrison twins 21 harrison twins 25 harrison twins 26 harrison twins 28 harrison twins 30 harrison twins 31 harrison twins 35 harrison twins 40 harrison twins 41 harrison twins 42 harrison twins 45 harrison twins 47 harrisone twins 7 harrisone twins 12Owen and Lewis Harrison (2)Owen and Lewis Harrison (3)Owen and Lewis Harrison (4)Owen and Lewis Harrison (6)Owen and Lewis Harrison (7)Owen and Lewis Harrison (9)Owen and Lewis Harrison (10)Owen and Lewis Harrison (15)Owen and Lewis Harrison (16)Owen and Lewis Harrison (17)Owen and Lewis Harrison (21)Owen and Lewis Harrison (23)Owen and Lewis Harrison (29)Owen and Lewis Harrison (31)Owen and Lewis Harrison (34)Owen and Lewis Harrison (35)Owen and Lewis Harrison (36)Owen and Lewis Harrison (38)Owen and Lewis Harrison (44)Owen and Lewis Harrison (45)

Shaun Gaiser

24 y/o Great looking aesthetic muscle body from the USA.

Shaun Gaiser (9)

 

Shaun’s WEB links:

 

His PHOTOS

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Jaco Moolman

Another prime example of a South African aesthetic physique – Jaco Moolman.

Good size and great genetics with a shredded look.

 

Jaco Moolman (1)

Age: 27 Height: 1,80 m Competition weight: 92 Kg Current weight: 95 Kg Current city: Cape Town, South Africa Occupation: Chartered Accountant, Fitness Model, Personal Trainer and Nutritionist

I know my body very well and listen to the signals it gives me. I never starve myself and follow a diet enriched with low GI carbohydrates. I keep my fat intake low and have moderate protein.

I believe champions are made in the off season so my food intake is just slightly more compared to when I prep and I’ll have cheat meals as I wish.

My competition prep diet is as follows:

  • Meal 1-4: 150g chicken, 300g basmati rice.
  • Meal 5: 300g rump steak, 150g oats, 40g peanut butter.

I use spice and low cal sauces to make my food tasty.

I weigh my food pre comp, and off season I’ll guess. It’s a form of control and helps you make adjustments should you like to lose more body fat or gain muscle fullness. It is recommended but not necessary.

3 BEST NUTRITION TIPS TO GAIN MUSCLE

  1. Eat. Eat Eat. If you’re not eating enough quality food, it won’t simply happen.
  2. A calorie is not a calorie.
  3. Stick to the basics, be patient, and before you know it, its like magic happens.

3 BEST NUTRITION TIPS TO LOSE FAT

  1. Calorie control. If you are consuming too much then that fat is not coming off.
  2. Watch what you drink. Try to stick to water, black coffee and tea’s.
  3. Experiment with carbohydrate cycling, keto, high carbohydrate and see what works for you.

PHILOSOPHY ON TRAINING

I am as hardcore as it gets. Workouts last about 2 hours and I follow stock standard old school bodybuilding methods. Good form and good reps, with good intensity.

 

Jaco Moolman’s WEB links:

 

Behind the scenes video during a photoshoot: http://www.youtube.com/watch?v=NnWHVIuR9Ng

 

Jaco Moolman’s PHOTOS

Jaco Moolman (4) Jaco Moolman (7) Jaco Moolman (8) Jaco Moolman (16) Jaco Moolman (17) Jaco Moolman (18) Jaco Moolman (19) Jaco Moolman (20) Jaco Moolman (22) Jaco Moolman (23) Jaco Moolman (24) Jaco Moolman (28) Jaco Moolman (29) Jaco Moolman (31) Jaco Moolman (32) Jaco Moolman (35) Jaco Moolman 0 Jaco Moolman 1 Jaco Moolman 5 Jaco Moolman 10 Jaco Moolman 11 Jaco Moolman 12 Jaco Moolman 13 Jaco Moolman 15 Jaco Moolman 40 Jaco Moolman 50 Jaco Moolman 51 Jaco Moolman 52 Jaco Moolman 54 Jaco Moolman 55 Jaco Moolman 60 Jaco Moolman 61 Jaco Moolman 62 Jaco Moolman 63 Jaco Moolman 66 Jaco Moolman 67 Jaco Moolman 70 Jaco Moolman 73 Jaco Moolman 75 Jaco+Moolman+(3) Jaco+Moolman+(30)

Jaco de Bruyn

South Africa can be proud of Jaco de Bruyn. He has a classic male muscle physique with just about the right size and incredible genetics to go with it.

Stunning symmetry.

Very much a family man as well.

Good showcase for what South Africa can produce.

Jaco de bruyn 48

 

Jaco’s web links:

 

 

Jaco’s PHOTOS

Jaco de Bryn 21 jaco de bruyn 116 jaco de bruyn 115 jaco de bruyn 111 jaco de bruyn 110 jaco de bruyn 106 jaco de bruyn 105 jaco de bruyn 102 jaco de bruyn 101 jaco de bruyn 100 jaco de bruyn 90 jaco de bruyn 85 jaco de bruyn 81 jaco de bruyn 80 jaco de bruyn 78 jaco de bruyn 77 jaco de bruyn 76 jaco de bruyn 75 jaco de bruyn 70 Jaco de bruyn 69 jaco de bruyn 62 jaco de bruyn 60 Jaco de bruyn 59 Jaco de bruyn 58 Jaco de bruyn 57 Jaco de bruyn 56 Jaco de bruyn 55 jaco de bruyn 53 jaco de bruyn 52 jaco de bruyn 50 Jaco de bruyn 49 Jaco de Bruyn 47 Jaco de Bruyn 45 Jaco de bruyn 41 Jaco de bruyn 40 Jaco de bruyn 39 Jaco de bruyn 35 Jaco de bruyn 31 Jaco de bruyn 30 Jaco de bruyn 29 Jaco de bruyn 28 Jaco de bruyn 27 Jaco de bruyn 26 Jaco de bruyn 25 Jaco de bruyn 24 Jaco de Bruyn 22 Jaco de bruyn 20 Jaco de bruyn 19 Jaco de bruyn 15 Jaco de Bruyn 14 Jaco de Bruyn 11 Jaco de bruyn 10 Jaco de bruyn 9 Jaco de Bruyn 8 Jaco de Bruyn 7 Jaco de Bruyn 6 Jaco de Bruyn 5 Jaco de Bruyn 4 Jaco de Bruyn 3 Jaco de Bruyn 2 Jaco de Bruyn 1 Jaco de bruy 23

Dan Rockwell

Personal trainer and fitness model, Dan Rockwell has incredible aesthetics. Very balanced physique with no particular muscle group standing out, trademark of a good aesthetic body.

Dan Rockwell 5

 

Dan’s Web links:

 

Dan’s PHOTOS

Dan Rockwell (5) Dan Rockwell (7) Dan Rockwell (8) Dan Rockwell (12) Dan Rockwell (13) Dan Rockwell (14) Dan Rockwell (17) Dan Rockwell 1 Dan Rockwell 2 Dan Rockwell 4 Dan Rockwell 6 Dan Rockwell 7 Dan Rockwell 9 Dan Rockwell 10 Dan Rockwell 13 Dan Rockwell 16

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